Zucchini ne mai ban mamaki kayan lambu kayan lambu, daya daga cikin irin kabewa. Suna dauke da zarutun kayan lambu, carotene, masu amfani masu amfani da potassium da baƙin ƙarfe, kwayoyin acid, bitamin C, PP da kuma kungiyar B. Young zucchini sukan sauke nauyin, suna da wasu ayyukan anthelmintic kuma suna da kyakkyawan halayyar halayyar. Zucchini shi ne samfurin calorie-low, don haka ana iya bada shawara ga abinci mai gina jiki.
Ta yaya mai dadi don dafa zucchini a cikin harshen Koriya?
Wannan yana daya daga cikin hanyoyin mafi kyau na shiri, tun da baya buƙatar magani mai zafi, wanda ke nufin dukkan abubuwa masu amfani suna adana su sosai.
Sinadaran:
- zucchini matasa - 1-2 inji mai kwakwalwa.
- barkono mai dadi da kuma / ko rawaya - 2 inji.
- albasa salatin ja ko fari - 1 pc.;
- Ganye ne daban (faski, coriander, Basil);
- sesame tsaba - 1 tbsp. cokali;
- tafarnuwa - 2-5 denticles;
- hot barkono ja;
- sesame man;
- halitta vinegar da / ko lemun tsami ruwan 'ya'yan itace.
Shiri
Za mu yi amfani da kayan aiki na musamman domin kayan lambu dafa abinci a cikin kyancin Koriya, za mu shafe kullun kayan lambu. Peeled albasa a yanka a cikin rabin zobba, kuma mai dadi barkono - short straws. Gasa ganye a fin.
Hada dukkanin kayan da ake shirya a cikin tasa. Bari mu ƙara nau'in sesame. Rushewa a cikin turmi shine tafarnuwa da barkono mai zafi, bari mu yalwata man fetur da vinegar da / ko ruwan 'ya'yan lemun tsami a kashi 3: 1 daidai. Cika da miya tare da salatin da haɗuwa. Bari shi ya tsaya tsawon akalla minti 30 domin dukkanin sinadaran da aka yi wa sinadarai suna da kyau. Muna bauta wa tare da nama ko kifi yi jita-jita.
Yadda za a dafa pancakes daga zucchini?
Sinadaran:
- zucchini matasa - 1-2 inji mai kwakwalwa.
- karas - 1 pc. ƙananan;
- alkama gari ko oatmeal (ko cakuda) - 4-8 st. spoons (ya dogara da ruwa na squash);
- kwai na kaza - 2-3 inji mai kwakwalwa.
- paprika;
- sabo ne mai ganye (dill, faski, coriander, basil);
- wani kitsen mai ko man fetur mai sunflower;
- na kirim mai tsami;
- tafarnuwa.
Shiri
Nutrim zucchini a kan matsakaici ko manyan grater, da kuma peeled karas - a kan m. Za mu tsintsa ganye sosai. Za mu haɗu da wannan duka a cikin kwano. Ƙara siffar gari, ƙwai da paprika. Karɓa sosai tare da cokali mai yatsa. A kullu kada ta kasance ma lokacin farin ciki ko, conversely, ruwa; zaka iya ƙara kadan yogurt gida ko madara.
Zai fi kyau a dafa a naman alade, to, za a yi burodi, kuma ba a soyayyen ba, wanda, ba shakka, ya fi amfani. Duk da haka, your case.
Yayyafa kitsen tare da gurasar frying mai dafi mai kyau, dafa da kullu guda da cokali. Gasa ga inuwa mai duhu a kan bangarorin biyu kuma gasa kadan. Yada a kan tasa tare da spatula. Ku bauta wa tare da kirim mai tsami, wanda aka sayar da tafarnuwa.
Casserole daga courgettes
Yi zucchini daga zucchini mai sauƙi, kazalika da dafa pancakes, saboda wannan muna amfani da wannan cakuda kullu, daga abin da aka shirya pancakes (duba sama, girke-girke na baya).
Shiri
Lubricate man shafawa ko kayan lambu tare da nau'i mai banƙyama (zaka iya yada ƙasa tare da takarda burodi), zuba gurasa da gasa a cikin tanda a zafin jiki na kimanin digiri 200 na C na kimanin minti 30. Ana duba motsa jiki na wasa a wasa, wasa a tsakiyar, wasan bai zama rigar ba. Muna fitarwa ta hanyar juyawa a kan tasa. Ku bauta wa tare da kirim mai tsami.
Yadda za a dafa stewed zucchini?
Sinadaran:
- zucchini - 1-3 guda;
- albasa - 1 pc.;
- tafarnuwa - 2-3 inji mai kwakwalwa.
- Ganye yankakken sabo daban-daban;
- paprika ko zafi mai ja;
- man fetur ko cream narke.
Shiri
Muna dafa a cikin wani katako, wani sauya ko mai zurfi mai frying. Na farko, dumi man shanu da kuma mika albasa da albasa. Add zucchini, a yanka a kananan cubes. Cirewa a kan mafi zafi mafi zafi, tare da rufe murfin, haɗawa lokaci-lokaci. Kafin bauta wa, kakar tare da paprika da yankakken tafarnuwa. Yayyafa tare da yankakken ganye. Muna hidima tare da nama da kifi.