Duk da sunansa, ƙwayar Brazil ko bertolleta ba kwaya ba ce, amma hatsi. Yana kawai yana da harsashi mai wuya da harsashi mai girman gaske. Haka ne, kuma a cikin bayyanar kamar kwaya goro, kamar kirki ko almonds . Gyamin yana ci gaba ba kawai a Brazil ba, amma ana samuwa a wasu ƙasashen Latin Amurka, da farko a Bolivia, mafi girma a cikin fitar da wannan samfur. Sabili da haka, ana kiran shi kuma Amurka. Kuma wannan ba hanyar shuka ba ne, ba a girma musamman ba, amma an girbe shi a cikin daji.
Amfani masu amfani da ƙwayar Brazil shine haɗuwa, sama da duka, tare da halaye masu cin abinci. Yana da kyau sosai kuma mai dadi. Nauyin yaran yana da girman girman - kimanin 5 cm a diamita. Sunan suna kama da kirki, da kuma dandano - a kan kwayoyi kwayoyi. Gwaninta na gina jiki na Brazil nut yana kan 650 kcal / 100 g Kusan kusan 70% na jimillar samfurori na samfurin shine ƙwayoyi, wasu 13% - carbohydrates, amma akwai mai yawa sunadarai - 17%. Kuma ko da yake mafi yawan magunguna masu mahimmanci suna nufin wadanda ba su da tabbacin, wanda ke da alhakin inganta yanayin cholesterol, ana bada shawarar yin amfani da kwayoyi don ci a cikin gyare-gyare. A gaskiya ma, lokacin da aka gallaza shi, wannan samfurin, duk da duk kaddarorin masu amfani na Brazil nut, na iya cutar da jikin mutum.
Sinadaran 'ya'yan Brazil
Wannan samfurin samfurin yana da matukar wadata a abubuwa masu aiki, ciki har da waɗanda suka fi dacewa. A cikin kernels daga cikin 'ya'yan itatuwan berthelet za ka iya samun:
- cellulose;
- amino acid masu muhimmanci;
- bitamin: A, C, E, rukunin B;
- ma'adanai: baƙin ƙarfe, magnesium, potassium, alli , zinc, jan karfe, da sauransu.;
- flavonoids da antioxidants.
Har ila yau kwayoyin Brazil sune tushen wata alama mai mahimmanci na selenium, wasu kwayoyi suna iya samar da jiki tare da kashi na yau da kullum akan wannan abu.
Shin Brazil nut yana amfani?
Hakika, 'ya'yan itãcen berthole ne ba za'a iya kiran su panacea ga dukan cututtuka ba. Kuma kada a dauki su zuwa magunguna. Don a bi da shi tare da taimakon wani ƙwayar Brazil, musamman ma shi kadai, ba tare da tuntuba likita ba, ba zai yiwu ba. Yana da kariyar amfani da ilimin halitta wanda zai iya samar da aikin rigakafi da taimako a jiki. Alal misali, ƙwayar Brazil a lokacin ciwon sukari yana taimakawa wajen tsara tsarin tafiyar da rayuwa cikin jiki. Yana inganta lafiyayyar irin wannan marasa lafiya, amma ba shi da tasiri mai mahimmanci. Kuma idan mai ciwon sukari zai cinye kitsen mai mai yawa, kwayoyi masu amfani da carbohydrate, zai iya, a akasin haka, zai rage lafiyarsa.
Ƙwararrun tsakanin masu aikin gina jiki shine lalacewa ta amfani da Brazil nut a lokacin daukar ciki saboda ƙimar caloric da hadarin rashin lafiyan halayen. Yara masu zuwa suna buƙatar tuntuɓi likita kafin su hada da 'ya'yan itãcen bertholety a cikin abincin. Amma a gaba ga mata amfanin amfanin kwayar Brazil ba shakka ba ne. Yana da sakamako mai mahimmanci
Kwayoyin Brazil, da godiya ga gaban amino acid, suna iya tada aiki na tasoshin jini. Suna hana bayyanar tsarin koyar da kwayoyin halitta, taimaka wajen kare cutar cututtuka, cataracts, neuroses. Fiber a cikin abun da ke ciki na kwayoyi yana da tasiri mai amfani a kan peristalsis na hanji kuma ya warware shi. Ga kwayoyin yara, Brazil nut yana taimakawa wajen bunkasa kwayoyin girma. Kuma yana da iko mai karfi.