Progesterone wani hormone ne mai ban mamaki ga lafiyar mata. Musamman ma ci gabanta yana da mahimmanci a tsarin tsarawa da haihuwa. Hakika, yanzu akwai kwayoyi masu yawa wadanda zasu taimake su wajen samar da kwayar cutar kwayar cutar, amma sakamakon maganin magunguna na iya zama mummunar.
Mata da ke zuwa hanyoyin kiwon lafiya na karuwar kwayar cutar hormone ta jiki sukan sha wahala sosai. Kuma a lokacin daukar ciki, irin waɗannan kwayoyi na iya haifar da rashin kuskure.
A wace samfurori ne aka gano progesterone?
Maganin zamani bai riga ya shirya don ba da amsa mai mahimmanci ga tambayar ba, wanda abincin ya ƙara yawan kwayar cutar a jiki. Lalle ne, a cikin tsabtaccen tsari, progesterone a cikin abinci ne musamman rare kuma a daidai lokacin da aka daidai da aka sani cewa ana iya samuwa a cikin barkono Bulgarian, raw kwayoyi, raspberries, avocado da zaituni. Don ƙarfafa samar da hormones a jiki, zaka iya cinye tsaba da tsaba.
Don ƙara yawan kwakwalwa cikin jiki, likitoci sun ba da shawarar cewa mata su ɗauki zinc da ƙwayoyin bitamin B, C da E.
Ta yaya ne kwayar cutar ta shafe?
Bai isa ya amsa tambayoyin ba, wanda samfurori suna da kwayar cutar, don cimma sakamakon haka dole ne a san yadda ake yin digested. Gaskiyar ita ce cewa wannan hormone ne kawai yake tunawa da cholesterol , wato, tare da nama, kifi ko kaji. A wasu lokuta, an cire shi gaba ɗaya daga jiki. Don ƙara yawan ƙwayar cuta a cikin jiki, mace ta buƙatar zabi mai cin abinci mai kyau, ba abu mai ban sha'awa ba ne don tuntuɓi likita.
Masana sun bayar da shawarar tare da samfurori da ke dauke da kwayar cutar, don amfani da abincin da ke dauke da bitamin C da tambayoyi, misali, 'ya'yan itatuwa citrus, black currant berries ko shan shayi daga sutura.