BlackBerry shi ne kantin sayar da bitamin bitamin, yana da farfadowa da jin daɗin jiki akan jiki. A hanyar, wannan Berry yana da amfani sosai ga 'yan mata da suka kai shekaru talatin. Babbar amfani da cin berries shine gaskiyar cewa blackberry ba shi da wata takaddama, sai dai saboda rashin haƙuri - zai iya haifar da rashin tausayi. Saboda yawan abincin bitaminsa, ana amfani da blackberry . A cikin maganin gargajiya, ana amfani da ƙwayar cututtuka a cikin maganin cututtuka daban-daban, haka ma, ba kawai 'ya'yan itatuwa da berries suke amfani da su ba, amma har ma da kayan shafa.
Yin amfani da blackberry
Blackberry ya ƙunshi babban adadin bitamin da kuma ma'adanai masu amfani, alal misali, magnesium, jan ƙarfe, manganese, potassium , glucose, sucrose, carotene, ascorbic acid, kwayoyin acid, phosphorus, abubuwa pectin da wasu mahimman kwayoyi. Berry taimaka tare da high zafin jiki, ciwon huhu, maganin cututtuka. An nuna cewa yana da sakamako mai tasiri a kan aikin tsarin tausayi da kwakwalwa. Har ila yau a cikin blackberry ya ƙunshi bitamin C, wanda shine kyakkyawan antioxidant na halitta. Vitamin A, E da K sun taimaka wajen ƙarfafa jiki. Ana bada shawarar amfani da berries na Berry don amfani da su na al'ada na gastrointestinal tract. Bugu da ƙari, zai zama da amfani ga ciwon huhu, ƙwayoyin ƙwayoyin cuta, cututtuka na mafitsara da kodan.
Idan kana da karuwar acidity na ciki, to, kada kayi amfani da blackberries. Bugu da ƙari, ƙetaccen 'ya'yan itace zai iya haifar da rashin lafiyan ciwo da matsaloli tare da hanji.
Idan kana so ka san yawan adadin calories a cikin blackberry, to, muna shirye mu amsa tambayarka: a 100 grams na blackberries ya ƙunshi calories 31.