Slags a cikin jiki tara yau da kullum a cikin rayuwar mutum. Wannan, a gaskiya - abubuwa masu haɗari waɗanda suka shiga cikin jiki ta hanyar kwayoyin halittu masu numfashi da kuma kwayoyin halitta, kuma, ta hanyar fata da mucous membranes. Sannan jikinsu suna cikin jiki ta hanyar tsarin urinary, digestive da na numfashi, amma ba koyaushe ba har ƙarshe, saboda sun shiga cikin jiki ta hanyoyi daban-daban. Wannan shine dalilin da ya sa yana da mahimmanci don tsaftace tsararren lokaci don jiki ya zama matashi, tsabta da karfi.
Yaya za ku fahimci cewa kuna buƙatar kawar da toxins daga jiki?
Akwai alamu da yawa da zasu taimake ku koyi game da wannan. Wadannan sun haɗa da:
- miki wuya;
- azabar gajiya;
- irritability;
- ciwon kai;
- rashin lafiyan halayen;
- yawan zafin jiki mai girma;
- raunuka na mucous membranes (rhinitis ko conjunctivitis);
- cututtukan fata (redness, bushewa, ƙonewa, da dai sauransu).
Bugu da ƙari, idan a wannan mataki ba fara fara cire guba daga jiki ba, lalacewar kwayoyin halitta za ta ci gaba - gastritis, peptic ulcer, colitis, angina pectoris da sauran cututtuka har zuwa cututtuka na halittu.
Yaya za a cire tsire-tsire daga jiki?
Hanya mafi kyau don tsabtace jikin toxin ba shine a kashe shi ba. Yi watsi da shan taba, barasa, kofi da shayi masu karfi, shayarwa, abinci masu kyau da abincin da aka gina ta hanyar yin amfani da dyes, daskararrawa, dadin dandano, abubuwan da ke cike da ƙanshi, masu kiyayewa da sauran "sinadarin." Idan kun ci abinci na halitta, tambayar yadda za'a tsarkake jikin toxins, ba za ku tashi ba.
Tsayawa daga gaskiyar cewa kullun zai iya shawo kan tsarin jiki daban-daban, akwai hanyoyi daban-daban yadda za a kawar da jikin toxin. An bada shawara don farawa tare da tsabtatawa ciki, intestines, hanta da huhu. Bayan wannan, zaka iya wanke kodan, jini, lymph, tasoshin, fata. Kuma kawai bayan wannan - tsaftace tsaftacewa, kayan haɗin kai.
Zai fi kyau ga sabon shiga don farawa tare da mafi sauki, kuma dole bayan ya tuntubi likita, saboda wasu hanyoyi na tsabtatawa na iya zamawa gare ku ba kawai da amfani ba, har ma yana hadari.
Yadda za a cire shinge daga jiki: ciki da intestines
Na dabam, mai tsabtace ciki yana buƙata kawai idan akwai guba. A duk sauran yanayi akwai wajibi ne don tsaftace hanji, saboda kullun suna damuwa a can.
Don tsabtace hanji, kana buƙatar shirya lita 2 na ruwa mai dumi a dakin da zazzabi, wanda ake zubar da ruwan 'ya'yan lemun tsami da cokali na tebur vinegar. Dole a zubar da ruwan magani a cikin mugganin Esmarch, dole ne a zubar da zane da man fetur na man fetur kuma an yi insulation. Lokacin da ake buƙatarwa, dakatar da allurar ruwa kuma saki hanji. Anyi aikin ne a cikin sa'o'i biyu kafin lokacin kwanta barci, tare da mako guda 1, kowace rana, 2-nd - kowace rana, 3-kwana biyu bayan haka, 4 zuwa uku bayan kwana uku, 5-th lokaci a mako. A sake zagayowar an maimaita sau 1-2 a shekara.
Yadda za a cire shingen daga jiki: hanta
Kwanaki uku kafin farawar hanya, je zuwa abinci mai kyauta - ba kawai abinci mai kyau ('ya'yan itatuwa da kayan marmari) ba.
Sa'a daya kafin hanya, saka kwalban ruwan kwalba a kan hanta. Shirya nau'i-nau'i biyu - daya tare da kayan lambu marasa tsabta (zai fi dacewa da man zaitun), ɗayan - tare da ruwan 'ya'yan lemun tsami (gooseberries, cranberries), dumi komai har zuwa yanayin jiki. Sha 2 sips na mai, 2 ruwan 'ya'yan itace kowace minti 10, idan babu wani motsi. A wannan yanayin, don tsawon sa'o'i 5 kana buƙatar ci gaba da ƙwanƙwan wuta. Kashegari, yin tsabtace tsabtacewa (aka bayyana a sama) kuma ku ci abinci dukan yini.
Don Allah a hankali! Idan kana da duwatsu a cikin hanta, kodan ko gallbladder, musamman ma manyan, wannan hanya tana da ƙyama a gare ku kuma zai iya haifar da mummunan rauni da mummunar zafi.