Kowane mutum ya san cewa yana da sauƙin magance cutar fiye da daukar magani mai tsawo. Kuma a lokacin kaka, kowane irin sanyi, mura da SARS suna da kyau sosai. Don wasu dalili, wani yana tafiya a cikin yanayi mai kyau duk lokacin kaka, kuma wani yana ciyarwa mafi yawan lokutan a cikin gado kuma ba ya rabu da wani abin ƙyama. Idan kun kasance cikin masu sa'a daga cikin rukuni na farko, to, saboda lokacin kaka ne kawai a gare ku. To, idan kun kasance a rukuni na biyu, to, kada ku yanke ƙauna. Kuna buƙatar magance inganta rigakafi, za ku iya da magunguna. Shin za ku ce akwai shirye-shirye da dama na ma'aikata don wannan dalili a cikin kantin magani? Haka ne, shi ne, amma idan kun kula da abun da ke ciki, za ku ga cewa mafi yawan waɗannan kuɗin suna cikin ƙungiyar gida. Ya juya, ba lallai ba ne a saya kwayoyi a cikin kantin magani, saboda akwai hanyoyin mutane da yawa don inganta rigakafi.
Akwai ra'ayi kan cewa hanyoyi na jama'a na inganta rigakafi ba su da tasiri sosai, ko wuya a shirya, ko kuma musamman mai ladabi. Hakika, wasu maganin gargajiya don maganin rigakafi suna da dandano, amma zaka iya jayayya game da tasiri da kuma muhimmancin dafa abinci. An tabbatar da tasirin maganin gargajiya don inganta rigakafi. Bari in baka wasu irin girke-girke.
Kayan girke-rubuce don inganta rigakafi:
- Sauran maganganu mafi sauki ga jama'a don inganta rigakafi shi ne walnuts. Sun ƙunshi abubuwa da yawa masu amfani da zasu taimaka wajen karfafa rigakafi. Saboda haka zaka iya ci 5-6 walnuts kowace rana. Hakanan zaka iya amfani da ganyayyaki don yin abin sha. Dole ne a dauki teaspoons biyu na ganyen walnuts da kuma zuba 0.5 lita, daga ruwan zãfi. Leave a cikin dare a cikin thermos, kuma ku sha 1/4 kofin kowace rana.
- Koda a cikin maganin gargajiya, don ƙara yawan rigakafi, cranberries da ganye na daban-daban ganye ana amfani dasu. Don shirya hanya don tayar da rigakafi bisa ga cranberries, zai ɗauki: a laban cranberries, biyu na kore apples da gilashin goro kernels, rabin gilashin ruwa da laban sukari. Dole a yanka bishiyoyi a cikin cubes, (kada ku kwasfa daga kwasfa), sa'an nan kuma ƙara dukkan sauran sinadaran da suka rage kuma ku kawo zafi kadan zuwa tafasa. Ana yayyafa cakuda sakamakon gilashin kwalba da kuma karɓa da safe da maraice don 1 tablespoon.
- Abin da ake kira vitamin compote ya zama kyakkyawan maganin mutane don kara yawan rigakafi. Ya bukaci ganye - Mint, melissa, ivan shayi, chestnut furanni da berries - cranberries, black currants, cherries da wasu. Don lita na ruwan zãfi ka buƙatar ka ɗauki 5 tablespoons na ganye, daga kuma bar shi daga cikin sa'o'i biyu. Berries dafa a lita biyu na ruwa. Gasa rassan a daidai rabbai. Kana buƙatar sha wannan compote kowace rana, don 0.5 lita.
- Idan kana da aloe a kan windowsill, zaka iya shirya irin wadannan maganganu don inganta rigakafin: 100 gr. Aloe ruwan 'ya'yan itace, 300 gr. zuma, 500 gr. yankakken yankakken, gilashin vodka da 4 lemons ruwan 'ya'yan itace tare da bar rana a wuri mai duhu. Ɗauki sau 3 a rana don 1 tablespoon na rabin sa'a kafin abinci.
- Akwai wata hanya mai ban sha'awa na mutuncin mutane na kara yawan rigakafi - bitamin wanka. Don shirye-shirye kana buƙatar ganye, 'ya'yan itatuwa masu banƙyama ko igiyoyi na raspberries, currants, buckthorn na teku, kayan lambu, kare ya tashi, dutse ash. Zaka iya ɗaukar wasu samfuri, waɗanda aka samo su. Ɗauki su a cikin adadi mai yawa, zuba ruwan zãfi da kuma nace minti 5-10. Ya kamata a kara wannan daɗa a cikin wanka. Idan akwai marmarin, zaka iya zub da karin sauƙi na eucalyptus da man shanu a cikin tulu. Ɗauki wanka ya kamata minti 10-15. Tare da wannan hanya, ba za ku iya inganta ingantaccen rigakafi ba, amma har ma da ciwon zuciya mai sanyi, da sauƙi da numfashi tare da sanyi kuma cire ƙwayoyin a jikin.
Yanzu zaku san yadda ake inganta rigakafi a cikin hanyoyi masu ban sha'awa. Ina fatan za su taimake ku kada ku ji tsoro da sanyi kuma ku yi farin ciki a kowane yanayi a waje da taga.