Babban babba

A lokacin mafi ƙanƙantawa na ƙwayar zuciya, an fitar da jini da karfi cikin tasoshin. Lokacin da zafin ƙarfin jini, ƙarfin yin amfani da tonometer gyara ya zama babban darajar (a wata hanyar da ake kira systolic). Bayan haka, zuciyar "ta huta", wato, ya sake magana, cike da jini don turawa mai zuwa. A wannan lokaci, ƙin jini ya ƙare (in ba haka ba - diastolic).

Idan matsin lamba na sama ya fi 110-130 mmHg, dangane da halaye na mutum, ana la'akari da cewa an ƙara yawan darajar. A yayin da aka lura da wannan lamari fiye da sau uku a wata, zaku iya magana game da cutar hypertensive, wadda ke da haɗari ga watsi da - akwai cututtukan ciwon zuciya na zuciya, ciwon zuciya, bugun jini, angina.

Dalili na babban matsayi

A tsawon lokaci, ganuwar tasoshin da jini ke gudana ya kewaya, ya rasa haɗarsu, zasu iya ɗauka saboda sakamakon shigar da kitsen akan ganuwar, wanda yakan haifar da cigaban atherosclerosis. Mafi yawan lokuta dalilin shine shekarun shekaru, kuma musamman ma mata suna shan wahala bayan da suka fara yin ɓarna.

Don amsa tambayar game da dalilin da ya sa babban hawan ya yi girma, ya kamata ka kula da waɗannan abubuwa:

Mene ne idan rufin babba yana da girma?

Don rage matsalolin systolic, ya kamata ku bi wasu dokoki masu sauki:

  1. Ƙayyade yin amfani da gishiri gishiri.
  2. Ki yarda shan taba da sha barasa.
  3. Don haɗawa da abinci da kayan lambu a yau da kullum, da kuma naman nama da kifi.
  4. Idan kayi nauyi, yi kokarin rasa nauyi.
  5. Yi motsa jiki, koda kuwa mafi sauki, misali, tafiya ko iyo.

Jiyya na babban hawan jini

Idan matsalolin systolic yana da damuwa, kuma matakan da ke sama don rage shi ba su taimaka ba, ana amfani da magani. Kamar yadda kwayoyi don cutar hawan jini, za a iya ba da waɗannan la'idun: