Wannan kifaye, na cikin iyalin kwalliya, ƙananan ƙananan kuma yana dandana mafi kusa da navaga. A cikin fillet na kifaye wanda yake da yawa a kananan rami, duk da haka dukiyarsa masu amfani suna boye wannan rashin.
Amfana da cutar da launin shuɗi
Gumshi mai launin shudi yana dauke da dukan bitamin bitamin, ciki har da bitamin A da D, da ma'adanai kamar phosphorus, iodine, fluorine, manganese, cobalt.
Vitamin A yana taimaka wa jiki yayi yaki da sanyi, ƙarfafa juriya na fili na numfashi zuwa microorganisms da ƙwayoyin cuta. A fata, bitamin A kuma yana shafar da gaske: yana hanzarta tafiyar da tsarin farfadowa, maidowa mai laushi, yana hana wrinkles. Rashin wannan bitamin ta atomatik yana rinjayar yanayin kusoshi, gashi da fata.
Ana yin amfani da Vitamin D ne ga yara don rigakafin rickets, amma yana da mahimmanci ga manya, musamman ma tsofaffi. Ba tare da wannan rabi ba, babu cikakke narkewar phosphorus da alli, wanda wajibi ne don lafiya da kasusuwa mai ƙarfi.
Iodine yana da sakamako mai tasiri a kan matakai na tunanin mutum, yana ƙaruwa rigakafi, yana kare glandon thyroid daga dysfunctions.
Shin mai kifi ne daga kifin kifaye mai amfani?
Babu shakka, ƙwayar hanta na ƙwayar ƙwayar, ba abin da ya fi dadi ba, duk da haka, abun ciki na omega-3 da bitamin a cikin tsari mai mahimmanci ya sa wajibi ga yara da mutanen da ke kula da lafiyarsu. An yi amfani dashi a maganin farfadowa don maganin atherosclerosis, lupus erythematosus, arthritis, kazalika da raunuka masu fata. Fure mai launin fata mai kyau shine kariya ga nono da ciwon daji.
Mene ne amfani da kifaye masu launin shudi don nauyin hasara?
Whiting yana ƙunshe da dukkan kwayoyin da ake bukata don kula da lafiyar lafiya, kuma yana da ƙananan abubuwan caloric. Don haka, filletin mai kifi na wannan kifi ya ƙunshi kawai calories 81 kawai. da 100 g Saboda haka, zaka iya rasa nauyi a cikin menu naka, ba tare da jin tsoro ga siffar da jin yunwa ba.
Har ila yau, har zuwa blue whiting
Kifi na launin kifi yana da amfani, amma yana da illa ga wasu mutane. Don haka, kada ku yi amfani da shi don rashin haƙuri da allergies zuwa kifaye da abincin teku, da kuma a hankali gabatar da yara zuwa lure.