Mene ne amfani ga soyayyen sunflower tsaba?

Amfanin sunadaran sunadarai ba'a iyakance ga gaskiyar cewa tsaba suna taimaka wajen ciyar da lokaci kusa da talabijin ko yin tafiya mafi kyau a kan titi. Bugu da ƙari, gastronomic amfanin, fried tsaba yana da tasiri sakamako a kan lafiyarmu.

Amfanin soyayyen sunflower tsaba

Tana ƙoƙarin fahimtar abin da ake amfani da shi a cikin sunflower tsaba, ya kamata ku kula da hankalin su nan da nan.

Sunflower tsaba dauke da abubuwa masu amfani da yawa:

1. Vitamin : A, Rukunin B, C, D da E. Dangane da irin wannan hadaddun zai yiwu a inganta sauye-sauye, abun jini, yanayin fata, ƙara yawan aiki da kare kayan jiki, tsawanta matasa. Vitamin E shine magungunan antioxidant mai karfi wanda ke kare kwayoyin daga sakamakon radicals free. 25 g na tsarkake tsaba kernels dauke da kullum kashi na bitamin E.
2. Ma'adinai : sodium, iodine, baƙin ƙarfe, silicon, calcium, magnesium, selenium, phosphorus, zinc. Babu wasu samfurori masu yawa waɗanda suna da irin wannan hadaddun ma'adanai. Wannan abun da ke cikin ma'adinai yana da sakamako mai tasiri a kan dukkan kwayoyin halitta da tsarin sassan jiki, ya kunshi aikin hanta, ya rushe plats cholesterol, inganta aikin kwayoyin halitta, ya daidaita aikin aikin jinin zuciya da na zuciya.
3. Furotin na protein . Fiye da kashi 20 cikin dari na tsaba sunadarai ne da amino acid masu muhimmanci, wadanda ke da alhakin ƙwayar ƙaƙƙarta da kuma ma'auni na ma'auni. Haɗuwa da magnesium da furotin a cikin tsaba zasu iya taimaka wajen gina corset tsoka.
4. Fatty acid . Yin amfani da tsaba, mutum yana da mahimmanci ga magungunan mai mai tsaftace jiki, rage cholesterol da kuma shiga cikin aikin kwayoyin halitta.

Amfani masu amfani da soyayyen sunflower tsaba

Baya ga dukiyar da aka kwatanta, tsaba suna da kyau hanyar magance mummunar yanayi. Yayin da ake tsabtace nuclei daga harsashi, mai hankali yana mayar da hankali ga tunani.

Masu shan taba zasu iya amfani da sunflower don suyi mummunan al'ada.

Yankakken sunadarin sunadarai suna amfani da mata a cikin lokacin suma, tun da suna da ikon rage yawan gwano. Ƙananan glycemic index na soyayyen tsaba (25 raka'a) ba su damar amfani da marasa lafiya da ciwon sukari. Wannan fassarar ya nuna cewa tsaba suna narkewa sannu a hankali, ba sa sa glucose na jini yayi tsalle kuma baya buƙatar mai yawa insulin.

Tsaba suna ba da jin dadi, saboda haka ana shawarci wasu masu gina jiki su fara ranar tare da dintsi na tsaba da kwayoyi.