Mafi kyau bitamin ga mata masu ciki

Tuna ciki shine tabbas lokaci mafi muhimmanci ga kowane mace. Yana da kyau mu kula ba kawai rayuwar da aka kafa ba, har ma da jikin mutum. Wannan zai taimaka mafi kyau bitamin ga mata masu juna biyu. Tabbas, kowane likita zai ce babu wani abu mafi kyau fiye da kayan lambu da 'ya'yan itatuwa, abinci mai kyau da salon rayuwa mai kyau. Gaskiyar ita ce, ƙananan nau'i na bitamin sun kasance a cikin samfurori da aka tanadar mana ta hanyar Stores. Bugu da ƙari, wani ɓangaren bitamin zaiyi kudin, a wasu wurare, mai rahusa fiye da kilogram na 'ya'yan itace.

Waɗanne bitamin ne mafi alhẽri ga mata masu juna biyu?

Duk da samun bayanai game da yanar-gizon, har yanzu yana da darajar yin shawarwari da likita game da wannan. Mun sanya maka wani ɗan gajeren bayanin bitamin mafi kyau ga mata masu juna biyu.

1. Materna - ya ƙunshi dukkan bitamin da ma'adanai masu buƙata. Bugu da ƙari, ba ku buƙatar sayen komai. Ana ganin alamun sakamako (tare da daidai sashi). Ɗauki kwamfutar hannu a rana.
2. Mahaifin mai haɓaka - kuma yana da kayan aikin dole ga mata masu ciki. Ya dace da shiga lokacin shirye-shiryen ciki. Babu wani sakamako mai illa sai dai idan an yi masa karin bayani idan an yi masa lalata. Ɗauki kwamfutar hannu sau ɗaya a rana. Akwai da yawa, maimakon haka, contraindications: hypervitaminosis, urolithiasis, ba nufi ga yara.
3. Tsinkaya - a ciki za ku sami duk abin da kuke da jaririnku. An lissafa sashi daidai da nau'in ciki na ciki. Watakila, wannan yana daya daga cikin shahararrun masarufi da mafi kyawun bitamin ga mata masu juna biyu. Ba a sami sakamako masu tasiri ba.
4. Vitrum Prenatal - a gaba ɗaya, hadaddun abu ne mai kyau da daidaita, amma ba tare da ininin. A wannan lokacin babu wani shaida game da overdose. Yana da mahimmancin samun rashin lafiyar jiki a cikin nau'i mai laushi da fata. Ɗauki kwamfutar hannu a rana.

Amma anti-rating:

1. Elevit - yana dauke da launi masu haɗari kuma ana dakatar a Jamus. Yawancin lokaci yana haifar da maƙarƙashiya.
2. Velvumen - duk da shahararrun shafukan yanar gizo na mata, an hana shi a lokacin daukar ciki.

Mene ne abincin da zai fi dacewa a sha ga mata masu juna biyu, kowa da kowa zai yanke shawara don kansa, amma mai yiwuwa abubuwa da dama zasu taimaka wajen yanke shawarar.

Gidajen sunadarai sun ƙunshi daidai ma'auni daidai. Idan ka ɗauki bitamin daban, za ka iya samun hypervitaminosis, wanda kuma ba shi da kyau. Har ila yau, yiwuwar yana da girma cewa sakamakon da ake so ba zai samu ba, saboda wasu bitamin da ma'adanai ba suyi aiki ba tare da wani.

Mafi kyaun abincin bitamin ga mata masu ciki shi ne haɗin magunguna da samfurori masu dacewa.