A kan amfani da kaddarorin oatmeal porridge "Hercules", a yau suna trumpeting ko'ina. Tare da gaskiyar cewa yana da kyawawan halayen kirki, yana da wuya kada a yarda. Duk da haka, kamar sauran samfurori, oatmeal yana da magunguna. A cikin wannan labarin, zamu bincika duk halaye na kayan shahara domin mu fahimci ko yana da amfani don amfani da shi kowace rana kuma menene iyakance?
Amfanin alade da "Hercules"
Idan kana so ka canza zuwa abinci mai gina jiki kuma ba ka san matsalolin tare da narkewa ba, to sai kaji daga hatsi shine abin da kake bukata. Tare da yin amfani da shi akai-akai saboda babban abun ciki na fiber, wannan hatsi yana taimaka wajen kafa aikin ƙwayar gastrointestinal, yana wanke jikin dukkan magunguna da maxin da ba dole ba. Kuma wannan karami ne na dukan amfani da porridge daga Hercules.
Hercules, kamar sauran hatsi, yana da wadata cikin bitamin B2, B6, K, E, PP, A. Bugu da ƙari, yana da mahimmanci na ma'adanai, shugabannin su shine baƙin ƙarfe, phosphorus, manganese, calcium, potassium, iodine, sulfur , furotin da sauran abubuwan da ake bukata. Ma'aikata da kuma masu launin "Hercules" suna taimakawa wajen rage yawan jini na cholesterol, ƙarfafa ganuwar jini, rage hadarin jini.
Game da irin amfanin da "Hercules" ke samu a jikinmu, ya san wadanda suka yanke shawarar bin abincin. Mun gode da yawancin carbohydrates, wanda a cikin 100 grams na porridge a kan ruwa - 14,7 grams, ainihin tushen makamashi. Idan ka ci abinci da safe wani farantin "Hercules" tare da 'ya'yan itatuwa da berries, zaka iya kawar da kanka daga damuwa, yanayin damuwa da kuma samuwa a cikin babban yanayi na dukan yini. Saboda haka, kafin cin abincin dare, ba za ka so ka tuna da abinci ba. Kuma yana da matukar dacewa lokacin da kake ƙoƙari ya kawar da ku kamar wasu centimeters.
Abubuwan da suke amfani da su sun hada da abun da ke ciki cikin gluten (gluten). Wannan tasiri mai amfani akan aikin ƙwayar gastrointestinal a cikin mutanen da ke fama da ciwon ciki, saboda gurasar ta rushe ganuwar ciki, ta haka yana kare shi daga lalacewar, ta hanzarta yaduwar abinci. Har ila yau, oatmeal yana taimaka wajen kawar da matsalolin da yawa tare da hanji.
Wani abu mai amfani da oatmeal porridge "Hercules" shi ne ikon inganta ƙwaƙwalwar ajiya da hanzarin tunani. Irin wannan karin kumallo mai kyau zai tabbatar da kyakkyawar aiki na zuciya, thyroid, hanta, inganta ƙwayar kuma taimakawa wajen kula da maturcin fata.
Cutar da oatmeal porridge
Tabbas, amfanin "Hercules" ba shi da komai, amma akwai cutar. Yin amfani da oatmeal akai-akai yana iya samun mummunar tasiri akan lafiyar jiki. Idan kun yi amfani da shi da safe kowace rana, to, akwai babban hadarin osteoporosis da lalata kasusuwa. Wannan yana faruwa ne saboda hatsi suna iya rushe shayar bitamin D ta jiki kuma cire sinadarai daga jiki. A sakamakon haka, akwai ƙananan karancin waɗannan abubuwan gina jiki.
Abin da ke cutar da hatsi, ba ta hanyar jin labarin ba, wadanda ba su jure wa gluten ba. Yana da furotin mai rikitarwa wanda yake sanya suturar da mai yawan kayan lambu. Mutanen da ke fama da cutar celiac (rashin haƙuri ga masarauta), yin amfani da hatsi da wasu kayan abinci daga hatsi ne aka sabawa. In ba haka ba, akwai wasu matsaloli tare da narkewa da damuwa na makamashi na makamashi. A cikin lokuta masu wuya, wannan yana haifar da rashin haƙuri ga gina lafiya.
Kamar yadda muka gani, a cikin shingen "Hercules" yafi amfani da cutar. Duk da haka, kamar kowane samfurin, kana buƙatar yin amfani da shi tare da hankali, ba tare da fanaticism ba, don kwarewa da kyawawan kaddarorin.