Kowannenmu mun san cewa beets yana daya daga cikin samfurori mafi yawan. Mun ƙara da shi zuwa borsch, salatin "Vinaigrette" , da dai sauransu.
Har ila yau, akwai girke-girke masu yawa don kwalliyar gwoza don asarar nauyi. Su masu sauki ne kuma don haka akwai wanda yake so ya rabu da wasu nau'in fam. Ga wani mutumin wannan ainihin nema kuma, a gaskiya, asarar nauyi tare da taimakon gwoza yana da gaske.
A girke-girke na yogurt tare da gwoza don asarar nauyi
Da yake cewa waɗannan samfurori sunada karamar karan (gwoza - 42 kcal, kefir - 40 kcal na 100 grams), suna da kyau don cin abinci. Don 'yan kwanaki zuwa rasa game da kilogiram 2-3, za ku iya ci rassan gishiri, dafa abinci, da ruwa a kan ruwa ko beets. Duk da haka, kamar yadda aka nuna, mafi mahimmanci shi ne gwargwadon ruwan gishiri da aka yi da yogurt da gwoza, girke-girke wanda yake da sauƙi.
Sinadaran:
- beets - 50 g;
- kefir - 250 ml;
- ganye - dandana.
Shiri
Muna tafasa albarkatu mai tushe, ku kwashe shi daga kwasfa da kuma kara shi a cikin wani zubar da jini har sai an shafe shi. A cikin kwano ɗaya mun hada da gauraye da kafir. Don yin cakuda kamar ruɗi, za ku iya sake sa shi tare da zubar da jini. Sa'an nan kuma ƙara gishiri yankakken yankakken dandana. Sha a hadaddiyar giyar sau 5-6 a rana, don kwana 3, yana sake yin amfani da ruwan ma'adinai .
Morro beetroot don asarar nauyi
Sinadaran:
- sabon gwoza - 200 g;
- ruwa mai tsabta - 1 l;
- sukari - 50 g;
- lemun tsami - 1 pc.
Shiri
Tushen da aka wanke yana binne ne kuma ya zamo a cikin wani ɗan ƙasa mai zurfi. Tare da hannayen hannu ko ƙananan ƙwayoyi, danne ruwan 'ya'yan itace. An zuba ragowar beets da ruwan dumi kuma dafa don kimanin minti 20-25. Sa'an nan kuma mu zuba a cikin ruwan 'ya'yan itace da aka ƙaddamar a baya, ƙara sugar da lemun tsami. Bayan tafasa, cire abin sha daga farantin kuma ya kwantar da shi. Zaka iya cinye Morse har mako guda sau da yawa a rana don 100 g.