Masara - amfani masu amfani

Ba haka ba da dadewa, masara a kasarmu an dauki gurasa na biyu, kwanakin nan sun shude, kuma ƙaunar ƙawanin zinariya ya kasance. A kwanan wata, daga masara suna samar da samfurori iri iri: gari, man shanu, bran, hatsi, hatsi mai hatsi. By hanyar, an kuma dauke shi magani shuka. Tabbas, cewa irin wannan ƙwarewar ba kawai samun masara ba, kaddarorin masu amfani suna da bambanci.

Masarar hatsi - ajiyar kayan da ake bukata

1. A cikin kernels na masara yana dauke da fiber mai yawa, wanda zai taimaka wajen inganta narkewar, kamar yadda soso ya sha kwayoyi masu guba kuma ya kawar da su daga fili na gastrointestinal. Musamman amfani a cikin wannan girmamawa ne bran masara.
2. Masara yana da matukar wadata a bitamin bitamin, daga cikinsu akwai wakilai masu yawa B. Wadannan bitamin suna taka muhimmiyar rawa a kusan dukkanin halayen halayen da ke faruwa a jikinmu. Wato, a kullum cin masara, za ku iya hanzarta cikewar ku, wanda zai taimaka wajen ciyar da karin adadin kuzari kuma kuna ƙona kudade. Saboda haka, yawancin abubuwan gina jiki sun ce masara da asarar nauyi zai iya faruwa a cikin menu.
3. Bugu da ƙari, ƙwayoyin zinariya suna dauke da bitamin E - mai karfi mai maganin antioxidant, wanda ke rage jinkirin tsarin tsufa a jikinmu. By hanyar, shi ne tocopherol wanda ya ba gashi gaskiyar haske, yana sa fata ya fi dacewa da kuma na roba. Vitamin C, wanda ya ƙunshi masara, kuma ya kayyade 'yanci kyauta waɗanda ke lalata jikinmu.
4. Bugu da ƙari, bitamin, masara yana ɗauke da wasu abubuwa dabam dabam, daga cikinsu, akwai abubuwa masu ma'adinai: baƙin ƙarfe , potassium, calcium, magnesium, phosphorus da sauransu. Har ila yau, a cikin kernels na masara, ana iya gano acid mai yawan polyunsaturated, wanda zai taimaka wajen rage cholesterol na jini.

Masara - amfani Properties da contraindications

An yi imanin cewa ga kayan kwalliya da jita-jita daga masara ba abokan gaba ba ne, amma idan kun yi amfani da su daidai. Gaskiyar ita ce masara tana ƙunshe da wasu ƙananan carbohydrates, waɗanda aka ajiye da sauri a cikin kantin kayan mai. Don haka masara don asarar asarar ba a hana shi ba, amma ba za a yi masa azaba ba. Duk da haka, jita-jita daga wannan hatsi suna da darajar kyawawan dabi'u, suna da kyau sosai, suna ƙin jin yunwa na dogon lokaci, saboda haka masara har zuwa wani lokaci yana haifar da asarar nauyi.

Ba lallai ba ne ka ci hatsi don ƙin cututtuka na cututtuka na gastrointestinal tract. Bugu da ƙari, yi kokarin zaɓar samfurori da ake kira "ba tare da GMOs ba."