Tun zamanin d ¯ a, lewatsun sun kasance daya daga cikin manyan kayan da ake amfani da su, an ci shi a matsayin mutum mafi daraja, kuma talakawa. Lentil wani ɓangare ne na abinci na kusan dukkanin mutane, ba tare da la'akari da halin da suke ciki ba. An yi amfani dashi a cikin al'ada, kuma sau da yawa a cikin abun da ke ciki na wasu soups da miya. Abin takaici, a zamaninmu, lentils ba su jimre irin wannan babbar gasar tare da hatsi ba, yanzu dai ba a buƙaci ba fiye da da. Amma duk da haka, wannan ba zai tasiri amfanin amfanin gonar a cikin abincin kowane ɗayan mu ba.
Menene amfani a cikin lebur?
Ɗaya daga cikin abubuwan da ya fi amfani da ita shi ne cewa ba zai iya tara abubuwa masu guba, nitrates da radioclub. Wato, zai riƙe duk kaddarorinsa masu kyawawan komai ba tare da la'akari da yanayin yanayin namo ba. Wataƙila mai aminci na amfani shine abu na farko da kayan lebur suke amfani.
Lentils sun ƙunshi mai yawa macro (potassium, calcium, magnesium, sodium , phosphorus, chlorine) da kuma microelements (baƙin ƙarfe, iodine, furotin, boron, nickel), bitamin (A, B1, B2, PP, E). Har ila yau ya haɗa da amino acid, isoflavonoids, fiber na abinci da folic acid. Isoflavonoids suna iya yin aiki tare da ciwon daji, da kuma ƙananan ƙwayoyin cuta (wanda ya kunshi 3,7 g / 100 g) normalize robot intestinal, cire ciwon daji da kuma gubobi daga jiki.
Sakamakon siffar lentils shi ne babban abun ciki na gina jiki a cikin abun da ke ciki, wato har zuwa 50%, saboda haka yana daukan matsayi mafi girma a cikin abun ciki na gina jiki, ga wani samfurin abin da ke amfani da shi a cikin lebur.
Har ila yau ina so in lura cewa lentils suna da kyau na tushen tryptophan - amino acid, wanda cikin jiki ya juya zuwa serotonin (yana da alhakin yanayin tunanin mu). Rashinsa zai iya haifar da matsananciyar rashin tausayi, rashin tausayi, rashin tausayi.
Mene ne mafi kyawun gonar?
Akwai kimanin nau'i-nau'i iri guda goma, daban-daban a hanyar shiri, dandano har ma da launi, amma menene yaro mafi amfani? Babu amsa mai mahimmanci, saboda abun da suke ciki shine kusan m, don haka ba zai iya yiwuwa a raba wani iri-iri ba wanda zai wuce duk sauran. Mafi yawan nau'un lentils sune:
- launin ruwan kasa - kafin amfani da shi har tsawon sa'o'i, ko ma rana, ana amfani da su a cikin tukunya;
- ja - tsabtace daga harsashi, dafa shi da sauri, an yi amfani da shi a cikin soups da kuma dankali mai dankali;
- kore - m wake, sau da yawa kara da salads;
- beluga - ƙananan iri-iri, dace da miya ko salatin, yana da kyau tare da kayan lambu;
- puy - launin baki da kore, dandano mai laushi, mai kyau ne ga salatin;
- tanda - rage yawan sukari cikin jini, don haka yana da amfani sosai ga mutanen da ke fama da ciwon sukari.
Shin lentil mai amfani ne don rasa nauyi?
Caloric abun ciki na busassun lentils shi ne 295 kcal da 100 g, shirye da yawa ƙasa - 111 kcal. Abu mai mahimmanci, lebur yana ƙunshe da kashi 1% kawai, kuma glycemic index yana da 30. Glycemic index - mai nuna alamar sakamako na abinci, bayan da amfani, a kan sukari a cikin jini. Lokacin da aka rasa nauyi, an bada shawara a ci abinci tare da GI maras nauyi (10-40) saboda haka, amsar wannan tambaya ko lentils don asarar nauyi shine amfani - a bayyane ba abu bane. Amma kayayyakin da high GI ya kamata a kauce masa, saboda babban matakin insulin cikin jini yana sa jiki ya adana ƙwayoyin cuta.
Bugu da ƙari, lebur yana dauke da molybdenum wanda ya dace da shi, wanda zai taimaka wajen ingantaccen aiki na carbohydrates. Carbohydrates - samar da ma'auni na hormonal, fiber - yana kare su daga narkewa da sauri, wato, hade da carbohydrates da fiber ya bamu mahimmanci na saturation.
Idan kana buƙatar kawar da ƙananan kuɗin kuɗi, to, kuɗin ganyayyaki daga kayan lewatsun, wannan zai biyo baya, amma don ƙarin sakamako, ya kamata ku zabi wani sifa mafi mahimmanci na rage cin abinci bisa ga yin amfani da lebur kawai a cikin tsabta, wato, ba tare da wani addittu ba. Zaka iya zama a kan irin wannan lamuni na har zuwa kwanaki 5.