Tambayar ko zai yiwu a sha ruwa bayan horo, yana da dalilai da dama dangane da abubuwan da suka shafi wasanni da lafiyar. A zamanin Soviet, wasu likitoci sun san cewa shan ruwa bayan motsa jiki yana da illa ga jiki, amma babu wata hujja kimiyya don wannan bayani. A yau, likitoci sun yarda cewa shan ruwa bayan wasa wasanni ba kawai ba ne cutarwa ba, amma har ma dole.
Zan iya sha ruwa bayan bayan horo?
Ruwa yana da muhimmanci ga jikinmu. Tare da sa hannu, duk matakai na biochemical ke faruwa a ciki. Sabili da haka, yana da muhimmanci cewa sassan jiki basu rasa wannan ruwa mai amfani ba. A lokacin wasan motsa jiki, jiki ya rasa ruwa mai yawa, wanda ya fito a cikin sutura. Saboda haka, bayan zaman, dan wasan zai iya rage karfin jini, yana jin dadi da rauni. Don hana wannan, masu horo na horo sun bada shawarar rabin sa'a kafin azuzuwan su sha gilashin ruwa, sannan kuma a lokacin horo. A karshen wasanni, ya kamata ku sha wani gilashin ruwa.
Duk da haka, domin yin amfani da ruwa kawai ya kawo amfani ga jiki, dole ne a bi irin waɗannan shawarwari:
- Za ku iya shan ruwa mai tsabta;
- yawan ruwan bugu bayan horo bai kamata ya wuce 400 ml ba, kuma mafi kyawun adadin shine 150-200 ml;
- ruwa ya kasance a dakin da zafin jiki, saboda yin amfani da ruwa mai sanyi zai iya haifar da kwatsam na kwayoyin mai tsanani da cututtukan ƙwayoyin cuta;
- Ya kamata a sha ruwa a cikin kananan sips na minti biyar.
Ina bukatan shan ruwa bayan horo?
Don tallafawa gaskiyar cewa za ku iya shan ruwa bayan horo, irin waɗannan maganganu sune:
- ruwa yana taimakawa wajen kawar da ciwon daji da kuma lalacewa daga jiki, wanda aka samo shi a yayin karuwar horo;
- ruwa yana inganta ɓarna mai yawan kayan ajiya, wanda zai taimaka wajen rage nauyi;
- ruwa yana kula da matsalolin jini na al'ada;
- Rashin ruwa yana inganta hulda tsakanin dukkan kwayoyin jiki, yana taimakawa wajen saturate su da oxygen da abubuwa masu amfani;
- ruwa accelerates metabolism, taimakawa wajen farfado daga horo;
- yin amfani da ruwa ya rage matakin hormone damuwa cikin jiki, inganta yanayi;
- Ruwan ruwa yana shayar da jini, yana taimakawa zuciya don aiwatar da ayyukansa mafi kyau kuma yana tura jini har ma cikin jini.