A sakamakon sakamako mai karfi ko sabon abu, alal misali, bayan horo na farko, mafi yawan mutane suna jin zafi da tingling a cikin tsokoki. Wannan shi ne sakamakon lactic acid bayan motsa jiki, wanda ya tara cikin tsokoki daidai sakamakon sakamakon.
Hanyoyin cututtuka na lactic acid a cikin tsokoki
An shirya jikin mutum a hanyar da kaya ta jiki ya sace tsoka na tasirin oxygen da jini. Wannan yana haifar da gaskiyar cewa lactic acid, wanda yake kasancewa a cikin tsokoki, ba za'a iya janye shi ba a lokacin da zai fara tarawa. Yawan adadin ya canza matakin pH, wanda ke haifar da halayyar alamar bayyanar ƙara yawan lactic acid:
- kone a cikin tsokoki;
- jin dadi mai raɗaɗi;
- raunin jiki na jiki;
- rashin jin dadi lokacin da suke ƙoƙarin sake shiga cikin wasanni;
- wahala a motsi.
Duk da haka, ba zamu iya cewa lactic acid yana da illa. Kasancewa a gaban haɗuwa mai haɗari a cikin tsokoki, ana tabbacin ka ƙirƙira yanayi mai kyau don ci gaba da tsokoki, kuma idan ka ƙara gina jiki mai gina jiki ga abincin, za ka sami damar samun karfin muscle a cikin gajeren lokaci. Yana da lactic acid wanda ya ba dan wasan iska ta biyu kuma ya ba da damar zurfin aikin ƙwayoyin tsoka, wanda zai haifar da kyakkyawan sakamako.
Yadda zaka cire lactic acid a tsokoki?
Kafin ka magance matsalar ƙwayar lactic acid, ka tuna da manufar horo. Idan kun kasance a cikin bayar da tsokoki mai sauƙi ko don rasa nauyi , to, ya dace ya yi aiki da wannan tambaya. A lokaci guda, yana da kyau a yi tunani game da rage kayan. Idan makasudin kundinku shine ya samar da kyakkyawan mashi, to, lactic acid ne babban mai taimakawa, kuma shine abin da zafin wutar da zai zama babban shaida cewa kun bai wa jiki cikakkun nauyin kuma zai iya ƙididdige karuwa a cikin ƙwayoyin tsoka.
Daga cikin hanyoyin da za a iya cire lactic acid daga tsokoki yana yiwuwa a lissafa haka:
- Tsutsa . Nan da nan bayan horo, ƙayyade lokaci don ƙananan ƙarancin alamomi, ba da kulawa da hankali ga wa] annan yankunan da aka ba su matsakaicin matsayi. Yin aikin motsa jiki bayan motsa jiki, zaku taimaki jikin ku dawo da sauri kuma ku rage ciwon ciwo. Wannan yana da mahimmanci ga waɗanda suka horar bayan babban hutu.
- Ruwa . Yawancin lokaci mutum yana buƙatar kimanin lita 2 na ruwa a kowace rana, amma a yanayin zafi da kuma kayan aiki, wannan adadi ya karu. Don taimakawa jiki don magance lactic acid, wannan adadi ya kamata a ninka biyu. Yi ƙoƙari ku sha akalla 1 - 1.5 kofuna a kowace awa don kwanaki 2-3 bayan aikinku.
- Hot wanka ko bambancin ruwan sha . Gurasar ruwa shine hanya mai kyau don shakatawa da kuma taimakawa jikin ya kawar da kwayar cutar mai haɗari. Domin samun sakamako mai iyaka, ya kamata ka kwanta a cikin zafi mai zafi na tsawon minti 5, barin yankin zuciya a sama da ruwa, sa'an nan kuma zuba ruwa mai sanyi, kuma sake kwanta a cikin wanka. Maimaita 3-4 daga cikin wadannan hanyoyi. Kada ka manta cewa wanka yana ƙyama ga mata masu ciki da mutanen da ke da rauni. A wannan yanayin, ya fi kyau zuwa ga sababbin rayuka.
- Sauna ko wanka . A cikin shakatawa na yau da kullum, ana ba da izinin baƙi a sauna bayan wani motsa jiki - kuma wannan hanya ce mai kyau don magance yawan lactic acid. Yi tsawon minti 3-5 a cikin dakin motsa, fita kuma girgiza tare da ruwan ruwa. Maimaita dukan hanya sau 3-5.
- Massage . Zamawa tare da mashawarcin kwararren zai sa ya fi sauƙi a gare ku don canja wurin ciwo bayan horo. Duk da haka, zaku iya warkar da yankunan da ba a san su ba - wannan zai zama mafi tasiri, amma mafi kyau fiye da babu matakan.
Mutane da yawa suna neman maganin maganin shafawa wanda zai ba da damar cire kwayar lactic acid a cikin tsokoki, a matsayin taimakon gaggawa. Idan kana so, zaka iya gwada duk wani zaɓi na zafin jiki. Duk da haka, idan kayi amfani da matakan da ke sama, zaka iya magance ciwon ciwo ba tare da ƙarin kudi ba.