Ayyukan tare da ky don nauyi asara

Hoop - kayan kayan wasan ban mamaki, wanda ake tunawa da shi, sa'an nan kuma ya manta, amma duk da haka yana da kayan aiki mai mahimmanci don ƙirƙirar kyan gani. Yau da tsangwama, ba shakka, babu abin da za a yi, kuma ba a duk wannan wuri an bayyana shi ba. Duk da haka, don cimma nasarar da za a iya samu tare da horo na yau da kullum za a iya yi a cikin ɗan gajeren lokaci. Babban abu shi ne yin amfani dashi na jiki tare da hoop.

Mene ne ayyukan da hoop yake bayarwa?

Lokacin da kake kunnen kwalliyar, dole ne ka jawo ƙwayar jikinka. Saboda haka an ƙarfafa su, kuma ƙwaƙwalwar ƙwayar jikinku ya zama mai ƙarfi, kuma ƙwanƙarar ƙwanƙwasa ya ragu. Saboda kwarewar motsa jiki, wanda, ta hanyar, ba wai kawai na musamman ba amma har da wani nau'i, jini yana gudana kuma ana janye mafi yawan sutura mai fatalwa.

Ayyuka tare da kyama don ƙyallen: zaɓi ky

By hanyar, idan muna magana game da abin da burin ya fi dacewa don rasa nauyi , to, bambance-bambance a wasu lokuta suna da kyau:

1. Girma hoops . Wannan shine mataki na farko ga wadanda basu da horo na jiki. Yi katanga tare da shi bazai aiki ba, sai dai idan kun juya shi don dogon lokaci.
2. Abubuwan da ke da alaka da haɓaka . Yanzu irin waɗannan samfurori suna cikin layi, duk da haka, yawanci suna da ɗan gajeren lokaci kuma a sakamakon rashin amfani da yau da kullum na baya. Abinda ya fi - idan kana so, zaka iya cika shi da wani abu kuma yayi nauyi da shi, ta amfani dashi a matakin farko na horo, da kuma akan waɗannan.
3. Massage hoops . Ayyuka tare da ƙuƙwalwar ƙafa ba su dace da sabon shiga ba, amma ga wadanda wa] anda ke da masaniya sun riga sun saba da nauyin kayayyaki, yana da wuya a magance shi. Matsayi na musamman a batun saukin kullun massage basu wasa ba.
4. Muhalli hoops . An kirkiro wadannan kwakwalwa ga wadanda suka riga sun sami mahimmanci, kuma sun kasance mafi yawan tasiri. Kowace horon da wannan nauyin ya yi guntu fiye da sauran a lokaci, amma ya fi tasiri. Da farko za a yi wuya, amma idan ka fara daga ƙananan lokaci, sakamakon zai zama kyakkyawan.
5. M hoops (nauyin ko haske). A gaskiya ma, wannan ba ma burge ba ne, amma cikakkiyar simintin na'urar, wanda, a matsayin mai mulkin, wani faifai tare da yiwuwar gwaje-gwaje kuma an haɗa ta tare da taimakon kwallaye. Idan kana buƙatar horarwa don kugu, kuma ka yanke shawarar karkatar da kwarin, to, ba dole ka saya irin wannan samfurin ba, wanda ya hada da dukkanin ƙaddarar da aka yi tare da hoop-simulator.

Da kyau, ana gabatar da darussan da aka yi wa dan jarida don yin amfani da fassarar al'ada, sa'an nan kuma motsawa zuwa mashi ko mashi. An ba da sakamako mai sauri ta 2.5-3 kilogram hoop.

Ayyukan tare da ky don nauyi asara

A matsayinka na mai mulki, yi amfani da gwaje-gwaje tare da ƙuƙwalwa don nauyin hasara na ciki, amma waɗannan motsa jiki, kamar kowane horo na wasan kwaikwayo, yana sa jiki ya raya calories, wanda ke nufin cewa asarar nauyi zai faru a duk jikin. Kuma idan kun ƙara masa abinci mai kyau, to, nauyin zai zama daidai abin da kuke so.

Hanya na hoop yana da sauƙi:

1. Tsayi tsaye, ƙafa ƙafa ƙafa baya, safa a tarnaƙi.
2. Sanya kwantar a kan kugu, shimfiɗa maballin kuma yi motsi madauri. Jiki yana aiki daga gwiwoyi zuwa wuyansa.
3. Canja shugabanci na tursasawa, dan lokaci da kuma zana lokacin da kake kunnen kwalliya da amincewa.

Ya kamata ku fara tare da kwantar da hankula na mintuna 5, tare da nau'in mai nauyin - 1 minti daya da safe da maraice. A hankali ƙara yawan minti. Don magance bakin ciki mai sauƙi kana buƙatar minti 30-40 a rana (zai fi dacewa da hanya daya). Zaka iya yin sau biyu a rana. Idan burin yana da nauyi, minti 15-20 ya isa. Don bunkasa sakamako ana bada shawarar yin sau biyu a rana.

Don kunna aikin, za ku iya karkatar da haɓaka biyu a lokaci guda - amma wannan don masu sa ido ne, lokacin da mutum zai kasance mai sauƙi.