Game da babban rawar da folic acid ke ciki wajen tsarawa juna ciki a cikin mata san komai, akwai bayanai da yawa a kan shafukan intanit. Amma yaya nau'in acidic acid yake da amfani ga maza da suke so su san farin ciki na iyaye ba'a san su ba.
Menene rubutun acid yake yi?
Ana kiran su Folic acid bitamin B9, kuma tana taka muhimmiyar gudummawa a jikin mace da jikin mutum. Don haka, bari mu dubi amfanin folic acid:
- Folic acid wani ɓangare ne na yawancin enzymes kuma yana da hannu a cikin metabolism;
- shiga cikin hematopoiesis (samuwar erythrocytes, leukocytes, thrombocytes);
- yana ɗauke da babban ɓangare a cikin tsarin gina jiki da kuma kira na nucleic acid (DNA da RNA), waɗanda suke ɗaukar bayanan haɗin gwiwar, kuma sun zama wani ɓangare na kwayoyin jikinsu;
- yana taka muhimmiyar rawa a cikin kwayar jini (rinjayar da yawa da ingancin spermatozoa).
Tare da rashi na folic acid, adadin magungunan spermatozoa (ba tare da kai ko wutsiya ba, ƙarar da aka ƙaddara ko chromosomes mai yawa) yana ƙaruwa, wanda zai haifar da rashin fahimta ko haihuwar yara tare da jikinsu. An tabbatar da cewa idan ka dauki bitamin da folic acid, to, ingancin maniyyi an inganta shi.
Me yasa mutane su sha ruwan acid?
Tare da rashin folic acid a cikin jiki zai iya inganta atherosclerosis na tasoshin da anemia megaloblastic. Atherosclerosis yana tasowa saboda sakamakon rushewar musayar sulfur dauke da amino acid, wanda ke haifar da ci gaban abu mai haɗari - homocysteine, wanda ke taimakawa wajen halakar da jini. Kuma bisa ga kididdigar, maza suna shan wahala fiye da sau da yawa daga cututtuka da ciwon zuciya fiye da mata.
Ƙaramar ta biyu ita ce anemia mai magaloblastic, wanda ɓawon yatsun nama ya samar da babba, balagagge erythrocytes, wanda ke haifar da ciwon anemia, wanda zai haifar da mutuwa.
Daga gefen tsarin haifuwa an tabbatar da cewa rashin folic acid a cikin jikin mutum zai iya haifar da ci gaba da cututtuka wanda ba zai iya haɗuwa ba. Saboda haka, acidic acid don maniyyi na mutum wanda yake shirya don yin ciki shine kawai wajibi ne.
Wanda ya mallaki wannan bayanin ba zai tambayi "Shin, rubutun acid yana bukatar maza?"
Yadda za a dauka acid acid ga maza?
Babban tushen folic acid shine microflora na hanji, don haka idan matsaloli tare da hanji zai iya faruwa, raunin shi. Zai fi dacewa don samun nakasa acid daga abincin. A cikin adadi mai yawa, an samo shi a greenery (daga "folium" - leaf) da kayan lambu mai laushi: dabba alade, albasarta kore, bishiyar asparagus, karas, pumpkins, avocados, da dai sauransu. Lokacin da zafi ya bi, zai iya rushewa. Matsayin folic acid a cikin kwayar jini zai iya ragewa tare da cin wasu magunguna (biseptol, maganin maganin maganin, aspirin).
Folic acid ga maza - sashi
Matsayin al'ada na folic acid a cikin jinin jini shine 3-17 ng / ml.
Yayin da za a yi ciki ko kuma ƙoƙarin da ba a yi amfani da shi na tsawon lokacin da za a haifi jariri ba, kana buƙatar ka juya zuwa wani likita wanda ya sanya kayan aikin da ya dace da shi kuma ya aika da shi don bincike don tabbatarwa ko kuma kawar da rashi na folic acid. Bayan shan bugu na folic acid, zaku iya samun damar da za ku sami jaririn lafiya.