Wucin ciki a ciki

Daga cikin matan masu juna biyu, watakila, mai farin ciki za a kira shi wanda ba shi da wani rauni lokacin daukar ciki. Idan matsala ta wuce ku ta gefe, wannan za a iya la'akari da nasara mai ban mamaki. Abin takaici, babu irin wadannan uwaye a nan gaba. Yawancin mata suna iya jin dadin rashin ƙarfi da tashin hankali a lokacin daukar ciki. Saboda haka an shirya tsarin kwayar mace, wannan mummunan hali, tashin zuciya, rauni - wannan shine alamun farko a lokacin daukar ciki.

Raunin ciki a cikin ciki saboda sakamakon daidaito na hormonal

Duk wani abu ne na halitta, idan raunin lokacin yin ciki ne kawai ya haifar ne kawai ta hanyar sake tsarawa ta hormonal. Yayin da ake amfani dashi a jikinsa, mace zata iya jin dadi , da tashin hankali, da rauni. Gaba ɗaya, wannan lokacin yana kimanin makonni 12. Don tabbatar da cewa al'amuran al'ada ne kawai ke faruwa a cikin jiki, mace mai ciki ta kamata ta dauki gwaje-gwaje kullum kuma ta ziyarci likita. Idan masu nuna alamun suna cikin al'ada na al'ada, tare da raunin lokacin ciki, zaka iya yin yaki a hanyoyi daban-daban:

1. Abu na farko da kake buƙatar kulawa shi ne abinci: abinci ya ƙunshi babban adadin abubuwan gina jiki da bitamin. Dole ne ku ci kadan, amma sau da yawa fiye da saba. Kyakkyawan abinci zai amfana ba kawai mahaifiyar ba, har ma yaron.
2. Dama da damuwa a lokacin daukar ciki zai taimaka wajen shawo kan lokaci mai tsawo - wannan shine akalla sa'o'i 9-10 na barcin dare. Idan za ta yiwu, za ku iya kwanta na tsawon sa'o'i kadan da rana.
3. Dama da damuwa cikin ciki zai iya kasancewa daya daga cikin mawuyacin damuwa da damuwa. Ka yi kokarin shakatawa yadda ya kamata kuma ka kwanta. Ya kamata ku yi farin ciki tare da ra'ayin da za ku sake zama a cikin iyali.
4. Har ila yau, don rage jijiyar rauni a lokacin daukar ciki zai taimaka tafiya cikin iska mai iska kuma ya yarda da aikin jiki.

Dama da damuwa a ciki shine sakamakon anemia

Sakamakon rauni a cikin masu juna biyu na iya zama anemia - raguwar adadin hemoglobin a cikin jinin mace. Wannan ya kamata a lura, tun lokacin da haemoglobin ke da alhakin kawo iskar oxygen zuwa tayin. Rashinsa yana haifar da raunin rashin ƙarfi ne kawai a cikin ciki, amma layin ci gaba a bayan jariri, kuma a cikin mafi munin yanayi, faduwar tayi. Sake cikewar ragowar hemoglobin zai taimakawa kayan abinci mai baƙin ƙarfe: m nama, hanta, legumes, kwayoyi, abincin teku. Za su inganta lafiyar su, kamar yadda aka ambata a baya, cikakken hutawa da kwanciyar hankali, suna tafiya a cikin iska. A lokuta mafi girma, dauki magunguna na musamman, ba shakka bayan tuntuɓar likita. Yawancin mata masu ciki suna wajabta don rigakafi.

Dalilin rauni mai tsanani a cikin ciki shine hypotension

Wani dalili na rauni mai tsanani a cikin ciki shine ƙananan jini. Jigilar jini yana da hatsarin gaske, yana haifar da ƙwaya da rashin ƙarfi a kafafu a yayin haihuwa, amma kuma yana da wuya ga abubuwan gina jiki da oxygen don shigar da jariri. Don tsinkaye shine halayyar: rashin ƙarfi na numfashi, tashin zuciya, rashin hankali, rauni a cikin hannayen da kafafu a yayin da take ciki, dafafan ƙafa da dabino, yanayin rashin raguwa.

Akwai hanyoyi masu sauƙi don ƙara yawan hawan jini, kamar yadda yake a cikin matsayi "mai ban sha'awa" ya fi kyau ya kauce wa shan magunguna (sai dai yanayin matsananciyar yanayi):

• safiya na hypotonic ya kamata fara da cikakken karin kumallo tare da nauyin wajibi mai zafi mai zafi da sukari;
• Har ila yau, a cin abinci na mace mai ciki da rage matsa lamba dole ne ya hada da abinci da yawancin furotin;
• tafiye-tafiye a yau da kuma aikin jiki zai taimaka wajen daidaita matsalolin da inganta zaman lafiya;
• rage bambancin bambancin ruwan sha ba tare da sauyin canji ba.

Dama ƙarshe

Me ya sa akwai rauni a ciki, akwai dalilai guda uku.

1. Na farko shine tsarin halitta na daidaitawa na hormonal, wanda ba ya wakiltar uzuri don rikici.
2. Na biyu shi ne anemia, a cikin watsi da samfurin yana iya haifar da mummunan sakamako ga duka mahaifi da yaro.
3. Kuma dalili na uku shi ne hypotension. Yawancin halin da ke cikin hatsari, yana bukatar kulawa sosai.

A kowane hali, zai inganta yanayin lafiyar mace mai ciki kuma rage haɗarin cututtuka a rayuwa mai kyau, abinci mai kyau , isasshen hutawa.