Yawancin mata masu kyau waɗanda suka shirya shirye-shiryen zama iyaye mata, suna mamakin ko mata masu ciki za su iya cin melon. A cikin wannan labarin, za mu yi kokarin fahimtar wannan batu.
Zan iya ci naman a lokacin daukar ciki?
Yawancin likitocin zamani sunyi imanin cewa gunawa a lokacin daukar ciki yana da amfani sosai. Ba abin mamaki bane, saboda wannan melon yana dauke da adadin acid acid, bitamin C, beta-carotene, da abubuwa masu mahimmanci irin su sodium, potassium, magnesium, iron da silicon.
Godiya ga kasancewar wadannan nau'o'in, melon yana da amfani mai mahimmanci na halitta don damuwa da gajiya, rashin barci, rashin tausayi da sauran cututtuka waɗanda sukan biyo lokacin jinkirin jaririn, musamman ma farkon saiti.
A daidai wannan lokacin, iyaye masu zuwa za su bi da wannan kula sosai a hankali. Don haka, lokacin da aka amsa tambayar, shin yana yiwuwa a ci naman a lokacin daukar ciki, dole ne a yi la'akari da nuances masu zuwa:
- Wannan Berry yana da nau'o'in diuretic, saboda haka zai iya ƙara yawan nauyin a kan tsarin urinary;
- idan ka ci nama tare da kayan kiwo, zai iya haifar da rushewa daga yankin na narkewa;
- tunda dukkan melons suna dauke da adadin sukari, kada su cinye mutane da ciwon sukari mellitus;
- a gaban gastritis, peptic ulcer da kowane cututtuka gastrointestinal, yin amfani da melons dole ne tsananin iyakance;
- Tun da wannan kyakkyawan Berry mai dadi yana da wuyar ƙin, dole ne a ci shi da bambanci daga sauran kayan abinci da abinci. Yawancin masu cin abinci mai gina jiki sun tabbata cewa a lokacin haihuwa, ana iya cin melons a baya fiye da sa'o'i 2 bayan cin abinci, kuma a cikin komai a ciki don amfani da wannan Berry kuma an haramta shi gaba daya.
Saboda haka, cin nama a cikin lokacin tsammanin yaro zai yiwu, amma ya kamata a yi da hankali. Idan babu contraindications, rana ba za ta ci ba fiye da 200 grams na wannan Berry, kuma a gaban duk wani ciwo na kullum kafin cinye ya kamata a koyaushe likita tare da likita.