Melon - kaddarorin masu amfani

"Yana sa idanun matasa, labaran sabo ne, gashi yana da haske, matan suna da kyau, kuma maza suna maraba" - don haka a gabas suna magana game da guna.

Me yasa melon ke amfani ga mutum?

Mun gode da yawan glucose, baƙin ƙarfe da bitamin C , an yi amfani da guna mai amfani a matsayin maimaitawar taimako, lokacin da ya dawo daga cututtuka mai tsanani da hadarin jini. Ta hanyar, baƙin ƙarfe, wanda aka samo daga samfurori, an fi tunawa da shi kawai a hade tare da ascorbic acid (bitamin C), don haka yana da kyau a yi amfani da guna don yin rigakafin anemia rashi. Melon yana ƙunshe da yawan folic acid, wanda yafi dacewa a ciki. Bugu da ƙari, bitamin C da folic acid a melon ya ƙunshi bitamin A, PP da B bitamin.

Bugu da kari, guna mai amfani ne:

• a cututtukan zuciya na zuciya, tk. yana dauke da adadi mai yawa na potassium, wani ƙwayar ƙwayar cuta wanda yake sarrafa ƙwayar zuciya kuma yana ƙarfafa ganuwar jini;
• ruwa jiko na guna tsaba amfani da cututtuka na hanta da kodan;
• tare da gout;
• Melon ruwan 'ya'yan itace ne mai kyau laxative ga maƙarƙashiya da basur;
• tare da rheumatism, saboda da anti-inflammatory Properties;
• tare da bakin ciki.

Melon ya ƙunshi silicon, wanda ya zama dole domin lafiyar gashi da kusoshi, kuma masks daga melons zasu taimakawa busassun fata kuma ya raunana fata don samun lafiyar jiki mai kyau. Ba daidai ba ne cewa kullun Cindy Crawford yana amfani da naman cirewa a matsayin mai mahimman abu don daya daga cikin kayan kwaskwarima.

Yadda za a zabi guna?

Da farko - by wari. A cikakke guna yana da ƙanshi mai dadi, tare da bayanin kula da zuma, vanilla, pear ko abarba. Idan wari yana dan kadan sosai - ƙwayar ba ta cikakke ba, idan ya ba da lalata - yana da yawa.

Har ila yau, a cikakke guna ya kamata a yi farin ciki (game da fensir-lokacin farin ciki), dried mai tushe. Tilas, idan ka latsa daga gefen gefen tushe, ya kamata ya yi bazara, kuma idan ka danka guna tare da hannunka, zai fitar da sauti maras kyau.

Kada ku saya 'ya'yan itace, ko' ya'yan itace da lalacewa, saboda, saboda yawan adadin sukari, ɓangaren litattafan almara ne mai kyau ga ƙwayoyin cuta da irin wannan samfurin zai iya haifar da guba.

Contraindications

Duk da haka, duk da duk kaddarorinsa masu amfani, guna yana da wasu contraindications. Misali, kada a hade shi tare da sauran abinci. Yana da amfani cin cin naman ba a baya fiye da minti 20 ba kuma baya bayan sa'o'i 2 ba bayan cin abinci. Bai kamata mutane su ci abinci daga gastritis da peptic miki ba a lokacin lokacin da ya dace. Yin amfani da guna zai zama iyakance ga waɗanda ke da ciwon sukari, da kuma iyaye masu shayarwa (melon zai iya haifar da ciwon ciki a jariri).