Kowane mutum ya san cewa madara abu ne mai amfani, amma kaɗan na iya kiran bitamin da ma'adanai wanda ya ƙunshi. Yi la'akari da abin da bambanta saniya da madara daga goat da kuma abin da amfani abubuwa suna boye a cikin kowane daga cikinsu.
Wace irin bitamin suna dauke da madara?
Nauyin shanu mara kyau yana da wadata a cikin bitamin da abubuwa masu alama, kuma wannan gaskiya ne ga duka nau'o'in halitta da pasteurized.
Don haka, alal misali, mafi kyawun zabin ga mazaunin mazauna mazauna gari shi ne daidaitattun daidaitattun kayan samfur na 2.5% mai ciki. Ka yi la'akari da irin bitamin a madarar madara (MG da 100 g.):
- bitamin B2 - 0.20;
- bitamin B6 - 0.05;
- bitamin B9 - 5.00;
- bitamin C - 1.30;
- bitamin H - 3.20;
- iodine - 9.00;
- potassium - 146.00;
- allura - 120.00;
- cobalt - 0.80;
- magnesium - 14.00;
- manganese - 6.00;
- jan ƙarfe - 12.00;
- molybdenum - 5.00;
- selenium - 2.00;
- sulfur: 28.99;
- phosphorus - 90.00;
- Furotin - 20.00;
- chlorine - 110.00;
- Choline - 23.60;
- zinc - 400.00.
Sanin abin da bitamin ya ƙunshi madara, zaka iya sanya shi cikin haɗin kai a cikin abincinka lokacin da kake gajeren wani abu akan wannan jerin. Ya kamata a lura da cewa dukkan abubuwa suna cikin madara a cikin wata hanyar da aka narkar da, wanda ya inganta digestibility.
Menene bitamin suke cikin madarar goat?
Vitamin a cikin madarar goat ya ƙunshi abubuwa da dama wanda madarar nono ya wadata, amma akwai gagarumin bambanci. Don haka, alal misali, a cikin madara mai goat, cobalt ya ƙunshi sau 6, har ma da yawancin kwayar potassium. Aikiyar madara mai goat ne kamar haka (MG da 100 g.):
- bitamin A - 0.06;
- bitamin B - 0.04;
- bitamin E - 0.09;
- bitamin C - 2;
- bitamin B1 - 0.04;
- bitamin B2 - 0.14;
- bitamin B9 - 1;
- bitamin РР - 0.3;
- potassium - 145;
- calcium - 143;
- magnesium - 14;
- sodium - 47;
- phosphorus - 89;
- ƙarfe - 100;
- iodine-2;
- manganese - 17;
- jan ƙarfe - 20;
- molybdenum - 7.
Babban bambanci tsakanin madarar goat da madarar saniya shine rashin alpha-1s-casein, wanda sau da yawa yakan sa allergies. Har zuwa 90-95% na manya da yara da ke rashin lafiyar madarayar awaki zasu iya cinye goat.