Honey-mustard kunsa

Dole-mustard kunsa - kayan aiki mai mahimmanci don magance matsalolin matsala a cikin hanji da ciki. Wannan hanya ce da kowa zai iya yi ba tare da barin gida ba kuma a lokaci guda yana ba da kudi.

Yi amfani da zuma-mustard kunsa don slimming, don yaki cellulite da kuma shimfidawa, flabbiness na fata. Bayan haka, dole ne mustard ta haifar da sakamako mai tsanani a kan fata, yayin da tasoshin suke fadada, yawan jini yana kara. Honey inganta ingantaccen tsarin tafiyar da jiki a cikin jiki, ƙarar rigakafi. A hade tare da mustard, zuma ta kawar da ruwa mai guba daga jiki, ta wanke pores daga toxins da toxins.

A cikin 'yan wasu hanyoyi dole ne-mustard ta kunshi fata ya zama mai santsi, mai sauƙi da silky.

Honey-mustard kunsa - girke-girke

Akwai adadin girke-girke masu yawa don kunsa bisa ga mustard da zuma. Kowannensu yana da sauki don shirya a gida:

1. Da farko, kana buƙatar yin ɓangaren mustard. Ya ƙunshi mustard foda (2 tablespoons), gishiri (0.5 tsp), sukari (2 tsp) da ruwan inabi ko apple cider vinegar (0.5 tsp). Yi wa waɗannan nau'o'in kayan aiki sosai tare da ƙari ƙaramin adadin ruwa mai dumi kuma sanya shi a wuri mai dumi na rana. Daidaitawar cakuda ya kamata kama kirim mai tsami.
2. Lokacin da mustard ya shirya, ya zama dole ya ba shi zuma a madadin 1: 2 kuma yayi amfani da sassan jikin jiki, yayin da fata ya zama bushe. Ƙara waƙa da abincin abinci, rufe da tawul ko sa tufafi masu dumi kuma riƙe don kimanin minti 30-40. A ƙarshen hanya, a wanke cakuda da ruwa mai dumi kuma a yi amfani da cream mai so.
3. Har ila yau, ga mustard da zuma, zaka iya ƙara man zaitun a rabon 2: 2: 1, wato, 2 tablespoons na zuma da mustard da daya tablespoon na man zaitun. Wannan girke-girke yana da matukar kyau a tsakanin masoya masu jin dadi.

Idan babu yiwuwar ko so don yin gaurayar mustard, kuyi amfani da ruwa mai dadi har sai an kafa wani daidaitattun gashi kuma a saka fata, ku rufe da abinci, ku rufe tufafi mai zafi a saman fim ko a nannade cikin tawul. Don cigaba game da minti 30, don wankewa, fata don shafawa da cream.

Bugu da ƙari ga waɗannan girke-girke, akwai wasu sauran zaɓuɓɓuka domin shirya shirye-shiryen ganyayyakin zuma-mustard. Zai yiwu a kara zuma da mustard zuwa nau'o'i mai yawa waɗanda zasu wadatar da fata tare da abubuwa masu amfani da bitamin.

Shawarwari don ƙin zuma-mustard

Idan m fata yana da sauqi mai sauƙi don ƙone daga mustard, a cikin wannan yanayin, yawanta a cikin cakuda ya kamata a rage. Kuma mafi alhẽri, kafin amfani da karamin gwaji don kauce wa rashin lafiyan abu - amfani da karamin adadin cakuda zuwa karamin yanki na jiki kuma jira 'yan mintoci kaɗan. Idan babu wani halayen, to, za ku iya shiga cikin kwaskwarima, kuma idan kun ji daɗin ƙin wuta, kuna buƙatar ƙara ƙara mustard a cikin cakuda.

A lokacin aikin, za'a sami ƙanshin wuta, amma idan yayi girma don shan wahala a cikin kowane hali ba zai yiwu ba, yana da matukar damuwa da samun konewa.

Ana bada shawarar yin amfani da wraps a kowane biyu zuwa kwana uku, ragowar daga 10 zuwa 15-20 ne.

Honey-mustard wraps - contraindications

Wannan hanya, kamar kowane, yana da nasa takaddama. Musamman, ba a iya amfani da kayan zuma-mustard ba don cututtuka na zuciya da jijiyoyin jini, varicose veins, thyroid disorders.

Har ila yau, ya fi dacewa mu guji ƙwayar zuma-mustard ta kunshi mata masu juna biyu da waɗanda ke da matsaloli a fannin ilimin gynecology.