Cin abinci bayan bugun jini

Rashin fashewa ne farmaki da ke faruwa a kan ƙarshen katsewar jini zuwa kowane ɓangare na kwakwalwa. Wannan alama ce mai matukar damuwa, kuma bayan fashewar farko, mutum kawai ya janye kansa, ya daina shan giya da shan taba, kuma ya ci abinci na musamman bayan fashewar kwakwalwa. In ba haka ba, ana iya yin karo na biyu tare da ƙarin sakamakon da ya faru.

Cin abinci bayan bugun jini: menu da aka yarda

Saboda haka, a cikin jerin abinci da abincin da aka ba da damar cin abinci bayan bugun jini sun hada da samfurori masu zuwa:

• turkey, naman alade, zomo, kaza, dafa shi ko kuma gasa, kwai fararen;
• biscuits, gurasar da aka yi daga gari mai laushi;
• shinkafa, baza, oatmeal , gurasar hatsi;
• madara, ryazhenka, cakusan mai-gishiri, madara mai gaurayayye, cakuda cuku, kefir;
• duk kayan lambu, 'ya'yan itatuwa, berries,' ya'yan itatuwa masu sassaka;
• jelly, sherbet, pudding, da dukan ladabi bisa tushen maye;
• shayi tare da madara, kvas, broth na furen daji, kissel, mors, shayi shayi, compote, kayan lambu da 'ya'yan itace juices;
• Cod da flounder a cikin dafa shi ko dafa.

A wannan yanayin, cin abinci bayan bugun jini zai iya zama mai dadi, saboda a lokaci, abinci mai gina jiki zai zama al'ada da abinci mai cutarwa ba sa so. Yi la'akari da misali na menu don rana ɗaya:

1. Abincin karin kumallo: oatmeal tare da 'ya'yan itatuwa masu sassauci, sanwici da cuku, shayi.
2. Abincin rana: miya mai hatsi, kayan lambu, salaye, compote.
3. Abincin abincin: jelly, gilashin ruwan 'ya'yan itace.
4. Abincin dare: gasa kaza ba tare da fata tare da naman alade da kayan lambu ba, mors.
5. Kafin barci: gilashin yogurt.

Irin wannan cin abinci bayan bugun ƙishirwar ƙwaƙwalwar ƙwaƙwalwa zai sa ku ji daɗi sosai kuma ku zo cikin al'ada.

Cin abinci bayan bugun jini: jerin abinci da aka haramta

Yin amfani da wasu jita-jita na iya haifar da bugun jini, Saboda haka, ya kamata a tsare su. Wadannan sun haɗa da:

• kowane nau'i na tsiran alade, naman alade, naman alade, kwasfa na tsuntsu, nama mai laushi da kifaye;
• biscuits da buns;
• duk kayan kiwo mai ƙanshi, cream, madara madara;
• kwakwalwan kwamfuta da kwakwalwan kwamfuta;
• tofata, cream ice cream, cream, cakulan, Sweets;
• abincin shayar da ake sha, da kofi, koko, shayi mai karfi.

Bugu da kari, akwai jerin tsaka-tsaki, wanda ya haɗa da samfurori da za a iya cinye fiye da sau ɗaya a mako. Wadannan sun hada da: naman sa, naman kaza, herring, sardines, mackerel, tuna, ruwan kifi, kayan nishadi, sarrafa cuku, jujube, zuma da ' ya'yan itace . Wani lokaci zaka iya iyawa kuma ba karfi kofi ba. Wannan wajibi ne don rike lafiyar wannan lokaci.