John Pegano likita ce, likita daga Jami'ar Lincoln wanda ya kebe shekaru 25 na rayuwa don nazarin irin wannan cututtuka kamar psoriasis. Ya samo ka'idar kansa akan asalin psoriasis, wanda ya kunshi ci gaba da jigilar hanji, lokacin da, saboda rashin talauci, baza a kawar da kwayar rai ba ta hanyar hanji, amma a cikin jini da lymph, kokarin "fita" ta fata.
A rage cin abinci na J.Pegano
Don bi da kuma rage psoriasis, John Pegano ya ba da abinci ga psoriasis, wanda zai rage acidity kuma ya kara yawan adalcin jiki a jiki. Saboda haka, cin abinci na Pegano ya ƙunshi 60-70% na kayan alkaline, da kuma kashi 30-40% na abinci na acidic.
Alkaline samfurori
Dukan 'ya'yan itatuwa sai dai: cranberries, blueberries, prunes, currants. Apples , ana cinye melons, a matsayin abinci dabam, ba tare da hada tare da sauran kayayyakin ba. Ba'a haɗu da 'ya'yan itatuwa da ruwan' ya'yan itacen Citrus ba tare da kayayyakin alade.
Kayan lambu - ware duk Solanaceae, a yarda a kananan kwayoyin legumes na takin, pumpkins, rhubarb, Brussels sprouts.
Juices tare da cin abinci pegano:
- abarba;
- gwaya;
- mango;
- ganyayyaki;
- Abricot;
- innabi;
- pear.
Rashin ma'adinai na alkaline: Borjomi, Esentuki-4, da dai sauransu.
Kwayoyi: za ku iya samun almonds, hazelnuts a yawancin yawa.
Shiri
Dukan 'ya'yan itatuwa da kayan marmari tare da abinci John Pegano ya kamata ya zama sabo ne. Ana ba da damar yin burodi da kuma sace kayan, don daskare. Abincin gwangwani da frying ba a yarda. Kuma ga apples, mafi kyawun mafi kyau a nan an gasa apples.
Acid kayayyakin
Abubuwan da suke kara yawan acidity ba su buƙata a kawar da su ba, ya kamata su zama kashi 30-40% na abinci kuma ya kamata a cinye su ba tare da musanya su ba.
Lokacin da ake ciyarwa a kan Pegano an bada shawara a ci kifi iri hudu a mako. An shawarci kifi:
- Jirgin sirri;
- tuna;
- Kodin;
- mackerel;
- sardine;
- perch;
- harshen marin;
- kwance;
- haddock;
- kwari.
Babban yanayin - kar a kifi kifi!
Sau biyu a mako zaka iya cin kaji, amma ba mai lada ba, ba tare da fata ba, nama kawai shine mafi kyau.
Har ila yau, cin abincin na Pegano ya nuna amfani da kayayyakin kiwo ba tare da bango ba, amma tare da ƙananan abun ciki. Zaka iya cin Boiled da kuma dafa qwai qasa mai taushi.
Kuma mafi kyau mai ga psoriasis shine man zaitun. An, ta hanyar, an bada shawara a matsayin laxative (1 teaspoon per day). Kuna iya sha shayi, amma ba baki ba, da na ganye, kogin, daga iyalin kankana.
Kamar yadda kake gani, cin abinci tare da psoriasis ya ƙunshi duk samfurorin da ake bukata don lafiyar jiki da jin daɗin rayuwa, a karkashin wanda mutum ba zai yi hauka ba daga yunwa da bans.