Shin kafafu ya yi mummunan rauni a lokacin daukar ciki? Hakika, kuma wannan abu ne na ainihi, ciwo a kafafu yayin tashin ciki yana damun mata da yawa, musamman ma a cikin marigayi.
Me yasa kafafu suke fama da mata masu juna biyu?
Akwai dalilai masu yawa wadanda zasu bayyana abin da ke faruwa a cikin kafafu a lokacin haihuwa. Babban abubuwan sune:
- matsanancin nauyin jiki a jikin mace ta hanyar ci gaba da girma;
- kawar da cibiyar nauyi;
- kumburi na ƙafa;
- ƙãra ƙarami na ligaments;
- varicose veins;
- matsawa na ƙananan baƙi;
- tsunkule na jijiyoyin sciatic;
- wani cin zarafin allura da ƙwayoyin phosphorus;
- wani canji a cikin asalin hormonal.
Waɗannan su ne dalilai kadan don amsa tambayar dalilin da yasa ƙafar ƙafa ta ji rauni a lokacin daukar ciki.
Rashin ƙafafun lokacin da ake ciki - wanda ake zargi da laifi na varicose veins
Daya daga cikin abubuwan da ya fi dacewa akan gunaguni game da gaskiyar cewa kafafu sunyi matukar damuwa a yayin daukar ciki shine varinsose veins na ƙananan ƙarancin. Magunguna a cikin mata masu ciki suna nunawa saboda karuwa a cikin kwayoyin hormones a cikin jini, wanda zai taimaka wajen shakatawa da katako. Irin wannan hormone ne shakatawa. Bugu da kari, akwai kumburi, ciwo a kafafu a cikin yammacin dare, varicose veins a kan kafafu. Don hana wannan cuta ya zama dole:
- sa kayan takalma masu kyau;
- Yi amfani da rubutun takalma;
- kauce wa tsayin daka;
- Yi amfani da ruwan sha don kafafu;
- yin ayyukan;
- don shiga cikin iyo .
Me ya sa ƙananan ƙafafu suka ji rauni a lokacin da suke ciki?
Sakamakon shakatawa yana inganta ƙaddamar da kayan haɗin gindin ƙananan ƙaranan, wanda za'a iya bayyana a cikin mata masu ciki tare da gunaguni na ciwo a cikin ƙuruwan kafafu.
Me yasa yasa yake fama da mummunar rauni a lokacin haihuwa?
Ƙafafun kafa a lokacin haihuwa zai iya yin rashin lafiya saboda ƙananan ƙafafun ƙafafun. Tare da karuwa a cikin kaya akan kafafu a lokacin haihuwa, nauyin jikin zai iya rarraba a cikin kafa kuma ya haifar da ci gaban wannan cuta.
Pain a cikin tsokoki a lokacin ciki
Yawancin lokaci, ƙwayar tsohuwar ƙwayar cuta a lokacin ciki saboda ƙara ƙarfin hali, spasms ko cramps a kafafu, waɗanda suke tare da ciwo mai tsanani a cikin tsokoki. Za su iya tashi saboda rashin cin zarafin allura da phosphorus cikin jini. Saukarwa yakan faru sau da yawa a lokacin barci, lokacin da kafafu ke motsawa daga rana, kuma shine dalilin da yasa kafafu suka ji rauni a lokacin dare a lokacin daukar ciki. Saboda rashin karfin a cikin jinin a cikin jinin, kasusuwa kasusuwa a lokacin ciki da haɗin kafafu sunyi rauni a lokacin daukar ciki. Amfani da abinci mai yawa a cikin alli, irin su cukuran gida, madara zai taimakawa wajen gyara matakan daji.
Yana ciwo tsakanin kafafu a lokacin ciki - sa
Tashin zafi a tsakanin kafafu a lokacin haihuwa yana iya haifar da yada matakan juyayi. Wannan tsari ya haifar da tasirin hawan hauka mai ciki, musamman shakatawa. Yada jigilar jujjuya ta gida shine nufin shirya uwa na gaba don haihuwar kuma zai iya bayyana kamar zafi tsakanin kafafu, a cikin kasusuwan. Nunawa na jijiyar sciatic na iya haifar da ciwo tsakanin kafafu. Tsinkaya zai iya faruwa saboda girma cikin mahaifa, wanda yake suma da jijiyar sciatic.
Yaya za a rage rage jin zafi lokacin ciki?
Amsar tambayar tambaya game da abin da za a yi tare da ciwo a kafafu a lokacin haihuwa yana da sauƙi - kana buƙatar rage nauyin a kan kafafu. Don yin wannan, zaka iya amfani da takalma na musamman, ƙuƙwalwar ƙira, magungunan likita. Wajibi ne don ƙarfafa tsokoki na ƙafafu, don yin wasan kwaikwayo. Ba za ku iya tsayawa a matsayi guda ba, zaune ko tsaye, kuna buƙatar canza shi. Yin amfani da wanka na wanka, ruwan sha bamban zai taimaka wajen sauya wahalar dare. Karfafa cin abinci tare da abinci mai yawa a cikin sankara zai taimaka wajen hana rigakafi. Matsayi daidai a lokacin barci, a gefe, kuma ba a baya ba, zai taimaka wajen hana yin amfani da jijiyoyin sciatic.