Tatiana Rybakova abinci

Tatiana Rybakova - wani yarinya wanda ya shiga TV show "Bari suyi magana" saboda rashin asarar nauyi. Tun daga lokacin yaro, yarinyar ta kasance mai nauyin nauyin nauyin kilo 100, amma yanzu ta zama sananne kuma kyakkyawa har abada! Yanzu kowa zai iya rasa nauyi tare da Tatyana Rybakova - tsarinsa yana cikin yanki a yanar gizo.

Tatyana Rybakova: Abincin da ba daidai ba

Kamar mutane da yawa wadanda kawai suke samun hanyar yin nauyi, Tanya ya fara gwada iri-iri iri iri, kuma ya fi tsayayye fiye da wani. A sakamakon haka, al'amarin ya ƙare ne a cikin rushewa da kuma sake dawo da makamai.

Saboda rashin abinci mai gina jiki, fata, gashi da kusoshi na yarinya ya fada cikin lalacewar, sun rasa hasken halitta. Bayan haka, yarinyar ta yayata ƙoƙari maras amfani kuma ta ɗauki kanta.

Tatiana Rybakova abinci

Yarinyar ta yanke shawarar cewa matsalolin nauyi shine kawai sakamakon rashin cin abinci mara kyau - ta ƙaunar kwakwalwan kwamfuta, candy, pizza da hamburgers. Ta yanke shawarar canza saurinta sau ɗaya kuma ga kowa, don haka ta ki yarda da duk abin da ke da illa ga abincinta, kuma ya mai da hankali kan irin waɗannan abubuwa:

• albarkatun madara mai yalwaci, ƙananan mai-mai-mai, mai cinye mai tsami;
• qwai, nono;
• Cereals, legumes, 'ya'yan itatuwa , kayan lambu;
• kifi da abincin teku;
• kore shayi.

A karkashin dakatar da dukkanin sutura da sukari bayan 12.00, duk gari, m, kayan abinci mai sauri, tsiran alade da tsiran alade, mayonnaise, duk samfurori tare da sodium glutamate a cikin abun da ke ciki (broth cubes, da dai sauransu).

Diet Tanya Rybakova: menu

Abinci na Rybakova yana da nasa na musamman, wanda ta bi har zuwa yau don kula da nauyi. Gaba ɗaya, wannan tsarin yana da sauƙi, kuma yana ƙunshe da abinci mai dadi kuma mai gamsarwa. Ku ci abinci 6 a rana a cikin matsakaicin matsakaici:

1. Breakfast. Qwai ko omelets, ko oatmeal, kore shayi.
2. Na biyu karin kumallo. 'Ya'yan itãcen marmari ko' ya'yan itatuwa, 'ya'yan itace.
3. Abincin rana. Salatin kayan lambu mai yalwa, ƙirjin kaza tare da buckwheat.
4. Abincin abincin. Kifi tare da kayan lambu, kore shayi.
5. Dinar (har zuwa 6 na yamma). Fiber (abinci na abinci).
6. Kafin barci. Kefir ko madara madara.

Rashin nauyi akan irin wannan cin abinci ne mai sauqi qwarai, don haka idan ka saita burinka ga asarar nauyi, yana yiwuwa a gwada irin wannan tsarin. Babu tashin hankali akan jikin ko duk wani abu wanda zai cutar da lafiyar. A akasin wannan, cin abinci wannan hanya, za ku ji daɗi, gashin ku, kusoshi da fatar jiki za su kasance a cikin kyakkyawan yanayin.