Ko da kananan yara sun sani cewa karas ne kayan lambu masu amfani. Don haka da amfani da Kiristoci na zamanin dā sun dauke shi tsire-tsire. Karas ne ainihin storehouse da bitamin. Kuma yana da amfani a kowane nau'i: raw, Boiled, dried, soyayyen. Ana adana abubuwa masu amfani a kowane nau'i. Akwai wasu girke-girke don shirya karas, tare da wasu daga cikinsu zamu gabatar da ku a kasa.
Salatin da soyayyen karas
Sinadaran:
- filletin kaza - 200 g;
- karas - 2 guda;
- Cuku wuya - 150 g;
- wani kima na walnuts;
- tafarnuwa - dandana;
- mayonnaise.
Shiri
Tafasa filletin kaza kuma a yanka shi cikin manyan cubes. Karas an tsabtace, a yanka a cikin tube da soyayyen. Mun rub da cuku a kan babban kayan aiki. An lalata walnuts. Tafarnuwa an wuce ta wurin latsa da gauraye da mayonnaise. Na gaba, muna sanya samfurori da aka gama a cikin layuka. A kasan gilashin salatin mun sa kaji, rufe shi da mayonnaise, gauraye da tafarnuwa. Bayan yada da karas soyayyen, sake maiko da mayonnaise, yayyafa da cuku, kuma mayonnaise da kuma a karshen yayyafa da walnuts. Bari mu daga minti 20. Muna bauta wa teburin.
Courgettes soyayyen tare da karas
Sinadaran:
- zucchini - 3 kwakwalwa.
- karas - 1 yanki;
- albasa - 2 inji mai kwakwalwa.
- qwai - 2 guda;
- gishiri;
- man kayan lambu.
Shiri
Marrows na a karkashin ruwan sanyi, a yanka a cikin rabin kuma yanke yanka. Karas a yanka a cikin tube, sa a kan kwanon rufi mai fure da kuma fry kadan a kan karamin wuta. Albasa a yanka tare da zobba da kuma ƙara wa karas, toya tare har sai ruddy. Ƙara zucchini a cikin kwanon rufi kuma toya tare har sai zucchini yana browned. Solim. Mun doke qwai da cokali mai yatsa kuma mu cika squash a cikin kwanon frying. Lokacin da qwai ke dafayayye, sai ku haxa da saurin karin minti na 5-7.
Gishiri tare da albasa
Sinadaran:
- karas - 5 inji mai kwakwalwa.
- albasa - 3 inji mai kwakwalwa.
- man kayan lambu - 1/4 kofin;
- barkono mai dadi - 1 pc.;
- bay ganye;
- gishiri, barkono.
Shiri
Karas rub a kan babban grater. A cikin kwanon rufi, muna zafi da man fetur da kuma aika da karas don soya. Albasa a yanka a cikin rabi na bakin ciki kuma aika zuwa karas. Kuyi kayan lambu da kuma fry na tsawon minti 20, kuna motsawa lokaci-lokaci. Ƙara gishiri, barkono da bay ganye. An yanke wasu barkono a cikin kananan cubes kuma aika zuwa gurasar frying. Dama kuma toya don wani minti 10. Kashe wuta kuma ku yi aiki da shi a teburin.
Dankali soyayyen tare da karas
Sinadaran:
- dankali - 1 kg;
- kwan fitila - 1 sashi;
- karas - 2 guda;
- faski ganye;
- gishiri, barkono;
- naman alade.
Shiri
Yanke da dankali a cikin tube. A cikin kwanon frying mun saka 2 tbsp. Spoons na alade mai narke shi kuma ƙara dankali, toya shi a kan karamin wuta. Lokacin da dankali ya kama shi kuma ya zama ɗan laushi, gishiri da shi kuma ƙara albasa yankakken tare da bambaro. Kuma mun sanya spoonful na mai. Fry duk abin da murfi ya motsa lokaci lokaci. Lokacin da albasa ya zama taushi, za mu kara karas, wanda aka sare a kan babban manya. Fry kayan lambu har sai an gama. Kafin bauta wa, yayyafa tare da yankakken yankakken faski da Dill.
Soyayyen eggplants tare da karas
Sinadaran:
- eggplant - 5 kg;
- albasa - 200 g;
- karas - 400 g;
- tafarnuwa - dandana;
- faski da dill ganye;
- man kayan lambu - 0,8 l.
Shiri
Young sabo ne tsirrai ne nawa kuma an yanke su daga peduncle tare da wani ɓangare na 'ya'yan itace. Yanke su a cikin cubes kuma toya a man fetur mai zafi har sai dafa shi. Bayan an fitar da kwanon daga man fetur, yayyafa su da barkono baƙar fata. Karas rub a kan babban grater, sara da albasarta a cikin da'irori, tafarnuwa finely sara. Eggplants an saka a cikin wani 0.5-lita gilashi, alternating tare da albasa yanka, tafarnuwa karas da finely yankakken ganye. Sanya lakaran ƙananan. Cika da man fetur inda aka soyayyen. Ƙara 1 teaspoon na apple cider vinegar. Ana sanya hatimin banki da kuma haifuwa don mintina 15.