Kwaran, mafi saba wa mafi yawan mu a cikin hanta, amma ana iya amfani da ita sosai - kuma a matsayin salatin. Ga sabon ɓangaren ɓangaren kabewa a cikin salatin yawanci ƙara apple, karas ko seleri. A lokacin da ake shirya salatin salade, amfani da dan kadan dafa ko burodi . Za mu kawo hankalinka ga zaɓi na girke-girke na salads.
Salatin na kabewa da apples
Sinadaran:
- kabewa - 250 g;
- apples - 1-2 guda;
- ruwan 'ya'yan itace - 1/2 lemun tsami;
- zuma - 1/2 tbsp. spoons;
- crackers (crushed) - 1/4 kofin.
Shiri
Kullun ana binne ne kuma an sare shi cikin tube, an yanka 'ya'yan apples. Mix ruwan 'ya'yan lemon da zuma, cika salatin tare da wannan cakuda. Top tare da letas yafa masa da crushed breadcrumbs.
Suman salatin da karas da seleri
Sinadaran:
- kabewa - 200 g;
- karas - 40 g;
- seleri tushen - 25 g;
- Dill - 35 g;
- mayonnaise - 10 g.
Shiri
Mun tsabtace kabewa kuma mu cire tsaba, an yanke nama cikin kananan cubes. An yanka karas da seleri cikin tube. Mun haɗu da kayan lambu a cikin wani salatin, kakar tare da mayonnaise da yayyafa da yankakken Dill.
Salatin salatin da salatin roka
Sinadaran:
- kabewa - 1 kg;
- man zaitun - 2 tbsp. spoons;
- nut man - 50 ml;
- oranges - 1/2 inji mai kwakwalwa.
- lemun tsami - 1/2 inji mai kwakwalwa.
- ruccola - 300 g;
- garnet - 1/4 kwakwalwa.
- Sauce narsharab - 2 teaspoons;
- walnuts - 50 g;
- Gishiri, barkono ƙasa baƙar fata, barkono barkono - dandana.
Shiri
Peanled kabewa yanke zuwa cubes, saka a kan burodi sheet, yayyafa da man zaitun, barkono da gasa a cikin tanda a zafin jiki na 200 digiri 15 minutes. Sa'an nan kuma ƙara gishiri, motsawa da gasa na minti 15, an cire kabewa daga cikin tanda kuma a yarda ya kwantar da shi a cikin zafin jiki. Mix lemun tsami da ruwan 'ya'yan itace orange tare da man shanu, ƙara gishiri da barkono. Walnuts yi nisa da kuma toya a cikin kwanon rufi. Daga wannan adadin garnet, game da rabin gilashin hatsi aka samar. Mix kwayoyi tare da rumman da arugula tsaba, saman da kabewa kuma yayyafa shi dan kadan tare da narsharab.
Suman salatin da tafarnuwa
Sinadaran:
- kabewa - 500 g;
- tafarnuwa - 5-6 cututtuka;
- vinegar ko soya miya - 30 ml;
- man kayan lambu - 50 ml;
- barkono - dandana.
Shiri
Sliced kabewa Boiled a cikin ruwan zãfi salted 5 - 7 minutes a kan zafi kadan. Muna cire kabewa daga wuta, magudana ruwa kuma mu kwantar da kabewa. Boiled kabewa a yanka a cikin cubes kuma Mix tare da yankakken tafarnuwa, ƙara miya miya ko vinegar, barkono, Mix. A cikin frying kwanon rufi da kayan lambu man fetur da kuma cika shi da salatin.
Salatin salad domin hunturu
Sinadaran:
- kabewa (peeled) - 600 g;
- apples m - 0,5 kg;
- albasa albasa - 3 guda;
- sugar - 3/4 kofin;
- gishiri - 1 teaspoon;
- coriander ƙasa - 1 teaspoon;
- Ginger Ground - 0,5 tsp.
- ƙasa kirfa - 0,5 tsp;
- kwasfa 1 lemun tsami.
Shiri
Peeled kabewa da apples yanke zuwa cubes. Ana wanke albasa da yankakken yankakken, an sanya dukkan kayan lambu a cikin jita-jita, daɗa gishiri, sukari da duk kayan yaji kuma haɗuwa sosai. Bari kayan lambu su tsaya kadan don sa ruwan 'ya'yan itace ya fita waje. Sa'an nan kuma sanya kayan lambu a kan kuka da kuma kawo wa tafasa don simmer minti 25 a karkashin murfi akan ƙananan wuta, yana motsawa a duk lokacin. Mun sanya salatin shirye a busassun kwalba da aka bushe da kuma sanya su tare da lids. Muna juya kwalba a ciki, mu rufe shi kuma muyi sanyi, to, muna adana katunken kabeji a wuri mai duhu da sanyi.
Suman salatin da cuku
Sinadaran:
- mai dadi kabewa - 200-300 g;
- Adyghe cuku - 50-60 g;
- letas bar - 1/2 katako;
- gishiri, barkono - dandana;
- man zaitun - 2 tbsp. spoons;
- ghee - 2 tbsp. spoons;
- mustard - 1/2 tsp.
Shiri
A wanke kabewa da cire tsaba, a yanka nama cikin kananan cubes kuma toya a man shanu mai narkewa. Yada a kan tawul na takarda, barin ƙananan fatalwa magudana. Saladnik mun yada tare da ganye da letas, a saman - cubes na kabewa. Mun shirya miya don salatin: Mix man zaitun da mustard, gishiri da barkono. Mun karya kashe kananan cuku kuma a saka su a saman kabewa, shayar da rigakafi.