Tun daga farko, mutane suna cin 'ya'yan lebur. Yana da amfani sosai, kuma ba tare da shi yana da amfani mai yawa akan sauran legumes na - bazai buƙatar yin soyayye da tsawo don dafa. Idan kuna so ku dafa, alal misali, salatin albarkatun kore, sa'an nan kuma ba ku damu da cewa yana da burodi. Sauran iri - ja ko launin ruwan kasa, dafa kawai minti 10-20 cikin ruwan zãfi. Saboda haka, don shirya salatin albasa, ba za ku bukaci lokaci mai yawa ba. Kuma zaku iya amfani da gwangwani - kawai kuna buƙatar magudanan ruwa kuma ku haxa albasa da kayan lambu, nama da ganye.
Salatin tare da albasa da kaza
Duk wani girke-girke na salatin nan wanda za ku iya shiryawa daga ɗakin da aka yi da gwangwani da kuma dafa dafa.
Sinadaran:
- filletin kaza - 500 g;
- albasa - 1 yanki;
- lentils (gwangwani) - 150 g;
- mayonnaise - 2 tbsp. spoons;
- soya miya - 1 tbsp. cokali;
- apple vinegar - 1 tbsp. cokali;
- gishiri, barkono - dandana.
Shiri
Chicken Fillet tafasa. Albasa ana tsabtace kuma a yanka a cikin rabin zobba, zuba ruwan sanyi kuma ƙara apple cider vinegar. Sa'an nan kuma kuza albasa (kafin rushe ruwa), albasa, ƙara miya mai yisti, kayan yaji da kuma haɗuwa da kyau. Cook da kaza, yanke shi cikin guda kuma saka shi a cikin salatin albasa. Season tare da mayonnaise, haxa da bauta.
Salat salatin tare da namomin kaza
Wannan salatin ya fi dacewa dumi, amma a cikin sanyi, zai faranta wa ɗayanku dama. By hanyar, idan hade da legumes da kuma namomin kaza take kaiwa zuwa ga ni'ima, to, za mu iya bayar da ku don shirya na biyu tasa - lentils tare da namomin kaza .
Sinadaran:
- Zakaran - kashi 10;
- kirtani wake - 300 g;
- lentils - 1/3 kofin;
- man kayan lambu - 2 tbsp. spoons;
- soya miya - 2 tbsp. spoons;
- ganye (faski, Dill) - 1 dintsi;
- tafarnuwa - 5 kwayoyi.
Shiri
Muna tafasa albasa da kuma ɗana ruwa. Zakaran suna da sliced, soyayyen a cikin gurasar frying ta bushe har sai danshi ya kwashe, sa'an nan kuma kara 1 tbsp. a spoonful na man shanu da kuma ci gaba da fry har sai da aikata. Ana kuma soyayyen wake a cikin kwanon frying mai raba da man fetur: simmer for about 10-12 minti a karkashin murfi akan zafi kadan.
A yanzu mun shirya miya don salatin 'ya'yan lewatsun: sara da tafarnuwa, yankakke ganye, haxa kayan haɗe da kuma zub da soya. A cikin kwanon frying, kabanya wake, lebur, namomin kaza, ƙara miya da zafi a kan wuta mai tsanani kamar kimanin 30 seconds. Cire daga zafi, rufe salatin kayan lebur tare da namomin kaza kuma rufewa kuma bari tsayawa na minti 10-15. Sa'an nan kuma mu sanya shi a cikin tasa.
Salatin salatin tare da albasa
Sinadaran:
- feta cuku - 200 g;
- Zaitun - 50 g;
- ceri tumatir - 150 g;
- arugula, gishiri - dandana;
- Balsamic vinegar - 1 tbsp. cokali;
- man zaitun - 4 tbsp. spoons;
- 1/2 ruwan lemun tsami;
- Ginger - 0,5 tsp.
- black barkono - dandana.
Shiri
Tafasa albasa a kan karamin wuta, sa'an nan ku kwantar da ruwa, ku haxa shi da cakus mai cin nama (a yanka a cikin cubes), tumatir, a yanka a cikin halves da zaitun yankakken yankakken. Mun sanya ganye a cikin wani salatin tasa, sa'an nan kuma lentils da ruwa tare da miya daga balsamic vinegar,
Ta hanyar, duk wani salatin da za ku iya dafa daga albarkaturan da aka shuka, wanda a cikin dukiyarsa ba ta da mahimmanci ne a kan albarkatun alkama. Zaka iya shuka shi da kanka, idan kun cika shi da ruwa, ku rufe ta da gauze kuma ku lura cewa lentils ba su bushe ba. Lokacin da ta ba da tsire-tsire, zaka iya shirya salatin kayan lebur da kayan aikin da kake son ƙarawa. Sprouted lentils za su yi wani dandano sweetish kuma kama kore Peas. Kuma ga irin wannan salatin za ku iya dafa kuma kyakkyawan hanya na farko - miya-puree daga lentils .