Massage mutum shine hanya mai mahimmanci don hana ciwon kai da kuma hanzarta bunkasa gashi, musamman ma idan aka aiwatar da tsari. Yana da amfani musamman ga mutanen da ke da ciwon daji-cututtukan jini, saboda inganta jinin jini da kuma sabili da haka ya karfafa matsin lamba, sauya spasms da wani bayyanar damuwa: alal misali, neuralgia. Bari mu ga yadda za a yi nau'i daban-daban.
Kusa tausa da gishiri don ci gaban gashi
Wannan masoya ta kunyatar da 'yan mata ke yi don girma da kuma ƙarfafa gashi. Amma dukansu ba su san cewa wannan hanya mai ban mamaki ba kawai ta karfafa gashin ba, amma kuma inganta yanayin zagaye na jini, wanda ke rinjayar tasoshin kai kuma yana hana bayyanar yanayin da ya rikita, inganta ƙwarewar haɓaka (jini yana gudana zuwa kai, kuma oxygen ya fi kyau).
Ba ku buƙatar yin wannan wina a kowace rana: sau ɗaya kawai a cikin kwanaki 10-14. Bayan zamanni 10, sakamakon zai kasance a bayyane: gashin zai kara karfi kuma ya daina fadowa, kuma jin dadin "haze" a kai zai bayyana sau da yawa sau da yawa.
Masana'antu. Kuna buƙatar wanke gashinku da farfadowa. Gishiri mai gishiri da aka yi da ruwa mai dumi da gauraye har sai yanayin mushy. Sa'an nan kuma a yi amfani da cakuda a kan kunya da kuma tausa tausa. Gishiri zai iya yin dan kadan, amma wannan ba dalilin dalili ba ne don dakatar da hanya, sai dai idan hasarin yana bayyana, dole ne a wanke shi. Bayan minti 5-10, tausa ta ƙare tare da wanke kanka.
Massage Masarar Indiya
Wannan mashahuwar da take shafewa ne bisa tsarin Ayurvedic. Amfanin magunguna na Indiya yafi mahimmanci don kawar da damuwa, damuwa, damuwa, rashin barci da kuma migraines. Bayan haka, zaku iya samun ɗan lokaci na rashin hankali ko ƙarar urination, wadda ke haɗuwa da hanzari na metabolism da jini.
Hanyar kai tausa. Da farko abokin ciniki yana da matsayin zama. Sa'an nan kuma masseur fara farawa da kafada da wuyansa don shakatawa tsokoki kuma ya yardar jinin ya zagayawa kullum. Wannan mataki ba zai wuce minti 7 ba, bayan da magunguna ke farawa nan da nan, inda dabino na farko ya fara fitowa daga bayan kai da kunnuwa har zuwa kambi, sa'an nan kuma daga ƙasa. Bayan wannan, maigidan yana yin motsi mai laushi tare da index, tsakiya da zoben yatsun hannu biyu.
Sashe na karshe na mashin kai shi ne kunna abubuwan da ke tattare da kwayoyin halitta. Bayan haka, masseur yana motsawa don yin haikalin temples a cikin motsin motsa jiki, wanda zai taimaka wajen rage gajiya da ciwon kai.
Head massage tare da ciwon kai
Maimaicin mashi yana motsawa don maganin ciwon kai. Dalilinsa shi ne don kunna maki a cikin wani yanki wanda zasu taimaka wajen yaduwar cutar jini.
Masana'antu. Zai fara ne tare da fashewar haske tare da layin ƙwayar lymph: daga ƙasa zuwa sama daga ɗakunan kunne da occiput. Sa'an nan kuma akwai buƙatar kaɗa maki na musamman waɗanda ke sama da gashin ido, a tsakiyar goshin (kusa da gashin gashi), a cikin yankin na kambi (3 cm daga gare ta zuwa ga occiput), kuma a kan wuyansa, zuwa hagu da hagu na haɓakar gashi.
An kunna maki a madauwari motsi tare da yatsunsu guda uku: yatsan hannu, yatsan tsakiya, da yatsan yatsa.
Head massage
Wannan maɓallin fatar jiki ba kawai zai yiwu ba, amma kuma yana bukatar a yi a kowace rana. Dogon ga wannan ya kamata a yi a kan hakoran hakora masu taushi wanda ba zai lalata alamar ba.
Masana'antu. Daga goshin zuwa baya na wuyansa, dole ne ka sannu a hankali zana tseren, na farko tare da layin madaidaiciya, to, je zuwa ƙungiyoyi masu tsaka-tsaki. Bayan haka, rike sau da yawa a rufe fuska daga kunnuwa zuwa kambi da baya na kai. Sa'an nan kuma kana buƙatar karkatar da dan kadan a gaba kuma rike tsefe daga gefen kai har saman kai.
Idan kuna yin irin wannan motsawa kowace rana, zai taimaka wajen kula da tasoshin kai a cikin sauti, kuma saboda jinin jini zuwa kai, gashin gashi zai karbi karin kayan abinci, wanda zai sa su fi karfi da kyau.