Tun daga zamanin d ¯ a, ana ganin man zaitun ainihin ainihin kyakkyawar kayan kyau da matasa, a zamanin Girka da aka kira shi "zinariyar zinariya", a Misira, man zaitun shi ne mataimakin farko don taimaka wa wrinkles. Man zaitun har yanzu yana buƙata a cikin kayan kwaskwarima, a cikin kirkirar creams da masks, kuma ana amfani dashi don yin tausa.
Amfanin amfani da man zaitun
Amfani masu amfani da man zaitun su ne m. Irin wannan man fetur ne:
- m laxative da cholagogue;
- yana taimaka wajen jimre wa cututtuka na ciki da intestines;
- Mariya mai kyau;
- Yana wanke kodan da hanta;
- haɓaka matakan namiji;
- inganta ingantaccen gani saboda kayan aikin linoleic;
- yana kare daga samin jini;
- yana da tasiri mai tasiri har ma a lokacin da yake ingested a gashi, fata da kusoshi.
Yawancin mutane sun sani cewa shan man zaitun a cikin komai a ciki yana da taimako, amma ba kowa san abin da ke da amfani. Mutanen da ke goyan bayan kawar da cututtukan cututtuka tare da irin maganin man fetur, suna jayayya cewa kawai gurasar man zaitun a cikin komai mai ciki zai ba ka damar manta game da karin fam bayan watan, kuma sake daidaita tsarin gurasar.
Amma kamar yadda yawanci yake, akwai wadanda suke adawa da irin waɗannan maganganu, a ra'ayinsu, idan ka sha man zaitun a kan komai a cikin ciki zaka iya samun hanta, kamar yadda abu mai kyau na man da ke kan hanta. Idan kun fahimta, to, bangarorin biyu daidai ne, don haka kafin ka fara wannan kulawar kai, to ya fi kyau ka nemi likita.
Da farko, ya kamata a lura da cewa amfani da man zaitun a kan ciki maras kyau, da kowane samfurin zai faru a lokacin da amfani yake da matsakaici, kuma idan ba ku da takaddama na musamman ga abubuwan da aka gyara.
Man zaitun a cikin komai a ciki
Babban magunguna na man zaitun, waɗanda aka ɗauka a cikin komai a cikin ciki za'a iya danganta su:
- ƙara ƙarfin jiki na jure wa cututtuka a kowane lokaci na shekara;
- rigakafi na bayyanar lissafi da caries;
- normalizes da matsa lamba;
- ya daidaita aikin hanta, ciki, hanji.
Abincin man zaitun tare da lemun tsami a cikin ƙananan ciki yana ɗauke da wadanda suke son rasa nauyi. Har ila yau, ba shi da iyaka ga iyaye masu zuwa, kamar yadda aka tabbatar da cewa abun da ke ciki yana kama da nono madara, godiya ga wannan man fetur yana da sakamako mai tasiri akan ci gaba da kwakwalwa na kwakwalwar jariri. Sabili da haka, man zaitun a kan wani abu mai ciki a lokacin ciki shine hanya mai kyau don kula da lafiyar 'ya'yanku. Har ila yau, ba za ku iya yin ba tare da shi a lokacin da ake shirya abinci ga mahaifiyarta ba, ban da inganta sake dawowa jiki bayan haihuwar haihuwa da kuma aiki a matsayin tushen maganin matsalolin, kuma man fetur mai azumi yana da amfani ga asarar nauyi bayan haihuwa.
Yaya yadda za a yi amfani da man zaitun a cikin komai a ciki?
Zai fi kyau a yi amfani da man zaitun a cikin komai a cikin wata guda, game da rabin sa'a kafin karin kumallo, teaspoons 1-2, sannan ku sha gilashin ruwa a dakin da zafin jiki. Akwai lokuta a lokacin da man zaitun a kan komai a ciki yana cutar da lafiyar gallbladder. Wannan yana faruwa idan akwai duwatsu a ciki, tun da za su iya shiga cikin motsi kuma suyi kwalliya, wanda zai haifar da spasms da kuma colic na asali. Don kada ya faru kamar haka, wajibi ne mutane suyi amfani da man zaitun a matsayin karin kayan abinci, amma zai zama maras kyau don ya watsar da irin wannan tasirin kayan lambu.