Lemon yana nufin citrus 'ya'yan itatuwa, wanda aka dauke su karfi allergens. A wannan yanayin, yana da amfani ga jiki, musamman a lokacin beriberi da colds. A cikin wannan labarin, zamu yi kokarin gano ko zai yiwu a ci lemun tsami a yayin lactating, da kuma yadda amfani ga iyaye masu goyo.
Ko yana yiwuwa lemun tsami ciyar?
Iyaye masu tsufa ba su san ko zai yiwu a yi amfani da lemun tsami don abinci ba. Bayan haka, yawancin yara sunyi shawara su guje wa irin wannan abinci, don haka kada su tsokar da rashin lafiyar a jaririn. Duk da haka, wannan sau da yawa musamman wanda ba daidai ba ne, domin idan mace ta yi amfani da lemons a lokacin daukar ciki, to, mafi kusantar yaron bai haifar da hauka ba.
Yadda za a ci lemun tsami a lactation?
Don tabbatar da lafiyar lemons ga jariri, kana bukatar ka gabatar da su a cikin abincinka. Lokacin da lactation yana da amfani da shayi tare da lemun tsami, amma ya fara da karamin yanki, a cikin abin sha mai dumi. Ya kamata a lura cewa ruwan zafi mai yawan gaske yana lalata dukkan bitamin. Bayan shan wannan shayi, kula da jaririn, kuma idan rashin lafiya ba su faruwa ba, zaka iya ƙara lemun tsami zuwa sauran abinci. Mahaifiyar uwa mai iya cin abincin zaki, kuma a cikin kwasfa da yawa akwai nitrates da sauran sinadarai.
Yadun amfani da lemun tsami ga lactating:
- shi ne tushen bitamin C da P;
- wani magani na halitta don colds, mai kyau antiseptic;
- lemun tsami a yayin da shayarwa ta maye gurbin gishiri da kayan yaji a yawancin jita-jita da aka haramta a lactation;
- yana wanke hanta da kuma kawar da gubobi;
- inganta adadi na capillaries, sabili da haka hidima a matsayin rigakafin varinsose veins;
- shayi tare da lemun tsamiyar mahaifiya zai taimaka wajen rike yawan adadin madara.
Kada ka manta cewa ruwan 'ya'yan lemun tsami ya kara yawan acidity na ruwan' ya'yan itace, don haka ba za a iya amfani da ita ga abinci ga gastritis, ulcers da pancreatitis.