Products don inganta lactation

Ga mace bayan haihuwar haihuwa, wani muhimmin aiki shi ne ya fara haifar da nono, tun da yake shi ne madara mahaifi wanda shine mafi kyawun abinci ga jariri. Saboda haka, iyayen mata a gaba suna nazarin abincin abincin da ya kamata a hada a cikin abincin don inganta lactation. Wannan bayani zai taimaka wajen zaɓar menu wanda zai kauce wa matsaloli tare da ciyarwa.

Abubuwan da ke ƙara lactation

Yana da muhimmanci ga iyaye mata su fahimci cewa don ƙara yawan samar da madara ba su buƙatar saya kayan ado masu tsada. Yana da daraja biya da hankali ga wasu yi jita-jita samuwa ga kowane uwar gida:

1. Oatmeal. Lalle ne haƙĩƙa, kun haɗa da wannan porridge a cikin abinci. Zai zama kyakkyawan karin kumallo, zaka iya ƙara 'ya'yan itatuwa da aka bushe zuwa gare shi.
2. Gurasa da cumin. Kuna iya cinye shi tare da sauran jita-jita, ko za ku iya yin amfani da tsaba na caraway tsaba.
3. Kwayoyi. Mahaifa ya kamata ya daina ɗauka kan almond, sun kasance marasa lafiya fiye da walnuts ko itacen al'ul, suna iya ci 1-2 a kowace rana. Amma almonds na iya haifar da haushi a kan falcon, don haka yana da muhimmanci a kula da lafiyarsa a hankali.
4. Milk da kayan miki-madara. A cikin cin abinci ya kamata a hada cuku Adyghe, cuku, cuku cuku. Ana buƙatar waɗannan samfurori don ƙara yawan laya na uwar mahaifa, da kuma samar da ita da crumbs tare da bitamin da microelements.
5. Soups. Na farko da aka shirya da aka shirya a kan broth nama, zai taimaka wajen wannan tambaya. Sai miya bai kamata ya zama mai mai.

Abin sha don lactation

Mahaifiyar mahaifa ta sha ruwa mai yawa. Domin yana da kyau a gano irin abin sha zai iya taimakawa wajen kafa GW:

• Duki shayi za a iya shirya kansa, cika gilashin ruwan zãfi 1 tbsp. l. shuka tsaba;
• Uzvar - daya daga cikin ruwan sha mafi kyau don lactation, ana iya dafa shi daga raisins, prunes, apples apples, pears;
• An shirya shayi na shayi daga gurasar da aka shuka.

Tare da yin amfani da abin sha da samfurori na yau da kullum don inganta lactation, mahaifa za ta kara adadin madara. Amma yana da mahimmanci don warewa daga abincin abincin abincin da aka kyafaffen kyauta, kiyayewa, kayan haɓaka daban-daban. Suna rage samar da madara da kuma tasiri ga dukiyarsa.