Tsayawa ga yaron yana daya daga cikin mafi kyau lokuta a rayuwar mace. Duk da haka, sau da yawa ana iya rufe shi ta hanyar hare-haren ƙwayar cuta, da buƙatar kau da samfurori na yau da kullum, jin tsoron kama ƙwayoyin cuta. Ginger zai taimaka tare da dukan waɗannan mata masu ciki.
Tushen daga dukan cututtuka
Tushen ginger shine ainihin storehouse da bitamin da kuma ma'adanai, don haka wajibi a lokacin daukar ciki. Ku ci ginger a cikin sabon sabo, amma mafi sau da yawa ana bada shawarar cewa mata masu ciki sha shayi tare da ginger.
A farkon farkon shekaru uku na ciki, wannan abin sha mai sanyi zai taimaka wa iyaye masu zuwa nan gaba don magance rashin lafiya na yau da kullum da ciwo, ƙyama da ƙwannafi. Warke shayi tare da ginger ba shi da iyaka ga mata masu juna biyu da kuma sanyi, mura, mashako, ciwon kai. Bugu da ƙari, yana ƙarfafa tsarin rigakafi da kuma inganta metabolism, rage haɗarin jini da kuma mayar da ƙarfi. Za ku iya shan ginger shayi na shayi a tsakanin abinci da safe ko da rana, kuma da maraice ya zama dole ya rage amfani da shi.
Akwai sharuɗɗa masu mahimmanci don yin shayi mai shayi:
- Idan kuna shirya shayi don maganin sanyi da mura, tafasa da ruwa da ginger na minti 10 a cikin kwano.
- Idan ka yi amfani da ginger a cikin ƙasa maimakon ginger ginger, rage yawanta da rabi da zafi shayi a kan zafi kadan domin minti 20-25.
- Brew ginger a cikin thermos, bari sha sha da dama hours.
- Ginger shayi za a iya cinyewa kamar abin sha mai laushi. Ƙara zuwa gare shi ganyen Mint, kankara da sukari don dandana.
Mafi kyaun girke-shake da shayi tare da ginger ga mata masu ciki
Kayan gargajiyar da aka yi daga ginger
1-2 tbsp. l. Sabon ginger, gwargwadon gwaninta kuma zuba 200 ml daga ruwan zãfi. Cook na minti 10 a kan zafi mai zafi, an rufe shi da murfi, cire daga zafin rana kuma ka bar minti 5-10. Add 1-2 tsp. zuma da kuma motsa da kyau. Sha sha kafin ko bayan cin kananan sips.
Idan ba ku da tushe a hannunku, shirya shayi daga ginger: 1/2 ko 1/3 tsp. Foda don 200 ml na ruwan zãfi, rufe murfi da kuma barin for 3-5 minti. Kar ka manta don ƙara zuma.
Ginger shayi tare da lemun tsami
Lemun tsami da tsalle-tsalle, saka a cikin wani katako ko kwalba, zuba ruwa mai tafasa kuma ya nacewa akalla awa daya.
Ginger sha ga colds
Tafasa 1.5 lita na ruwa, ƙara 3-4 tsp. grated Ginger, 5 tbsp. l. zuma da kuma motsa da kyau. Zuba a 5-6 tbsp. l. ruwan 'ya'yan itace da lemun tsami ko orange, kunsa gilashi da tawul ko zuba abin sha a cikin wani thermos kuma bar shi a cikin minti 30. Sha zafi.
Tsohon shayi da ginger root
A lokacin shirye-shiryen shayi na ka fi so, ƙara 2 tsp zuwa teapot. grated Ginger. Ciyar da abin sha, saka zuma, lemun tsami da tsuntsayen barkono a cikin kofin.
Ginger shayi daga tari
Tare da tari mai bushe rubbed tushen ginger Mix tare da ruwan 'ya'yan itace lemun tsami da zuma, zuba ruwan zãfi da kuma bar shi daga 20 na minti. Yayinda kazarin rigakafi yana da amfani da ginger, an yi amfani da madara mai zafi (1-2 teaspoons grated tushe ga 200 ml na madara) tare da Bugu da kari na zuma.
Wanene ginger ba mataimakin?
Iyaye masu iyaye, ba shakka, suna damu game da wannan tambaya: matan da suke ciki suna iya shan shayi tare da ginger. Doctors ba su bayar da shawarar cin abincin ginger idan ka sha wahala daga cututtukan kwayoyin cuta (ulcers, colitis, reflux esophageal) ko cholelithiasis. Tsarin ginger zai iya haifar da tashin jini a cikin mata masu juna biyu, da kuma wajan da ba a taɓa yi ba, don haka kada ku sha shayi mai shayi a cikin rabin rabi na ciki.
A cikin shayi mai tsabta tare da ginger a lokacin daukar ciki zai taimaka wajen inganta zaman lafiya da kuma magance wasu matsalolin wannan lokaci mai wuya.