Don haka sai ku shiga gida, lokacin da ciki ya wuce, kuma babu wani abin da ya rage har zuwa bayarwa. Lokaci ya yi da zamuyi tunani game da sayen abubuwan da ake bukata ga jariri: shagulgula, shafuka, wanka, tufafi. Amma ya faru cewa duk wani rikice-rikicen da ake fuskanta a cikin kullun yana tsammanin zuwan mu'ujiza.
A ƙarshen mata masu juna biyu sukan kokawa da ƙwannafi, rashin ƙarfi na numfashi, zafi a kafafu da ƙananan baya, varicose veins, da cramps. Jerin yana da tsawo kuma ba mai dadi sosai ba.
Hana a cikin uku na uku na ciki, kamar ƙwannafi, na iya zama saboda gaskiyar cewa mahaifa ta kara girma yana motsawa cikin ciki, saboda abincin abincin ya sake shiga cikin esophagus. Ta hanyar kwatanta, rashin ƙarfi na numfashi zai iya haifar da matsa lamba na mahaifa a kan diaphragm.
Wani lokacin yin ciki a cikin marigayi ya faru ne saboda wani abu mai ban mamaki akan wasu abubuwa. Alal misali, idan dukan ciki ya ci gaba da ɗaukar acid a cikin manyan kwayoyi, jiki zai fara amfani da wannan bitamin da kuma motsa jiki ya zama daya daga cikin alamun bayyanar wannan abu.
Hana a cikin makon 38-39 na ciki zai iya hade da shiri na shirye-shiryen kwayoyin don bayarwa na farko. Ƙunƙiri na jaririn yana da iyakancewa ta girman girmansa kuma wani lokacin sukan ji dadi, kuma wani lokacin maƙirarin zubar.
Don rage girman motsa jiki a cikin uku na uku, kana buƙatar cin abinci kaɗan. Ka tuna cewa yaron ya ɗauki rabon zaki na sarari na ciki na ciki kuma don gabobin ciki na mahaifiyar akwai ƙananan sarari. Cikin ciki ba shi da wani wuri don fadada ci gaba a lokacin abinci kuma ba zai iya jimre da yawan abinci mai shigowa ba. Gwada cewa abinci a cikin uku na uku shine sauƙin sauƙi.
A yakin da tashin hankali zai taimaka wajen magance iska mai sauƙi - tafiya a hankali zai janye hankali da kuma taimakawa wajen shakatawa. Amma idan hare-hare na tashin hankali ka damu sosai, ya fi kyau neman shawara daga likita. Wataƙila zai ba ku ƙarin gwaje-gwaje da sauran nazarin.