Lactation - (daga Latin lacto - don ciyar da madara), tsari na samar da madara a cikin mammary gland. Lactation abu ne mai rikitarwa wanda ke faruwa a sakamakon sakamakon hormones da ƙwararru. Lokacin da ciki ya faru a lokacin canjin yanayi, an shirya ƙirjin don samar da madara, don haka ya kara girman.
Tashin ciki da lactemia
Nan da nan bayan haihuwar, ƙirjin zai fara samar da madara kuma jariri zai iya amfani da shi a cikin kirji. Samun yawan madara a madaidaicin lokacin da yaro yaro ya canza shi ta hanyar sauye-sauye biyu - gwanin prolactin da oxytocin. Gyaran da ya samu nasara ya dogara ne akan samar da waɗannan kwayoyin lactation, prolactin da oxytocin, daya daga cikinsu shine alhakin samar da madara, da kuma na biyu don sufuri, ba tare da wannan yanayin ba, wanda ba zai yiwu ba.
Lactation lokacin
Lokacin lactation shine lokacin nono. A lokacin lactation bayan bayarwa, mata suna buƙatar cin abinci mara kyau. Abincin abinci a lokacin lactation ba a buƙata ba, isa ya ci abinci mai kyau, cikakke tare da dukkanin bitamin da suka dace da abubuwa.
Ƙungiyar Lafiya ta Duniya a lokacin lactation yana bada shawarar ciyar da jaririn a kan buƙata, wato, lokacin da yaron ya bukaci ƙirjin. Ƙayyade a lokacin da ba dole ba ne, yaron da kansa zai bar jakar, idan isa ya ci. Har ila yau, kada ku ƙayyade adadin feedings a kowace rana, kuna buƙatar ciyar lokacin da yaron ya so shi.
Masana sun bayar da shawarar samar da nono har zuwa shekaru 2, tun da mahaifiyar mahaifiyar taka muhimmiyar rawa wajen samar da rigakafi, ci gaba da gabobin ciki da kuma kasusuwan kasusuwa. Ana bada shawara don gabatar da abinci mai gwargwadon abinci daga tsawon watanni 6, a hankali ya maye gurbin nono, kuma bayan shekara guda, madadin nono ya bada shawara a matsayin abinci mai mahimmanci.
Dairy a lokacin lactation
A lokacin lactation, ƙirjin yana ƙaruwa da yawa saboda samar da madara, kuma zai iya canza siffar. Wasu mata a cikin kwanakin farko na nono suna da ƙuƙwalwa a cikin ƙuƙwalwarsu, wannan yana faruwa ne a lokacin da mahaifiyar mahaifiyar ta da tausayi.
Don kauce wa alamar kirji a lokacin lactation, dole ne ku ci 'ya'yan itatuwa masu sabo, wannan zai taimaka wajen sa fata ta fi dacewa, kuma lallai ya zama dole ya sa tufafi masu kyau. Akwai magunguna daban-daban don kula da nono bayan lactation.
Yawancin lokaci, bayan lactation, ƙirjin ya sake komawa ta baya, kamar yadda ɗakin lobau glandular ya karu kuma ya zama daidai. Bayan lactation daga nono don wani lokaci za ku iya tsayar da fitarwa, wanda yawanci yakan ƙare bayan watanni 3-4. Kodayake bayan ƙarshen lokacin lactation, madara ba ta samuwa ba, za'a iya dawo da lactation.
Lactation na kayan haɓaka
Duk kayan lactogenic (Adyghe cuku, brynza, karas ko karas ruwan 'ya'yan itace, kwayoyi, syrup daga kore walnuts), da na musamman teas da ganye ga lactation, ana iya kiran su kayan lactation. Mafi shahararren shahararren shahararren Austrian na Hipp don lactation, wanda ya ƙunshi gandun daji. Har ila yau, ana inganta lactation ta hanyoyi daban-daban na madara da madara mai sha, suna cinyewa nan da nan kafin ciyar. Maganar lactation "Milky Way" an ba da shawarar ga dukan mata masu lactation daga kwanakin farko na lactation.
Iyaye masu tsufa suna bada shawara suyi ƙananan ganyayyaki na ganyayyaki don lactation, misali, caraway tsaba, magunguna, dandelion na magani, furanni na chamomile, da dai sauransu, wanda za'a iya samuwa a cikin wani kantin magani. Daga shirye-shiryen magani don lactation za a iya amfani da kwayar nicotinic, rashin lafiya E, apilac, da dai sauransu.
Jiyya a lokacin lactation
Magunguna da dama basu dace da nono ba, kuma abincin su a lokacin lactation zai iya haifar da mummunar tasiri, irin su karuwar yawancin ko madara. Ɗaya daga cikin waɗanda aka ba da izini ga lactation shi ne shiri na wani shpa, wanda aka tsara a lokacin daukar ciki.
Idan a baya an sami tsira daga cikin ciwon kai, a lactation ya fi kyau a maye gurbin shi tare da paracetamol (panadol ko calpol), tun lokacin da gwanin ya rushe kodan da kuma mummunan rinjayar tsarin sigina.
Game da maganin kututture, lactation yana amfani da abubuwan da ke da mahimmanci, wato, abubuwan da ke da nasaba da ƙwayar cuta da ba su da tasiri ga shayarwa da kuma lafiyar uwar.
Hawan ciki lokacin lactation
Mata da yawa sun ji cewa ciki ba ta faruwa a lokacin lactation, kuma wannan hanyar maganin hana haihuwa ne ake kira Aminorrhea. Amma akwai wasu sharuɗɗa wajibi don wannan hanya don tabbatar da kanta, kuma baya haifar da ciki mara ciki ba.
Na farko yanayin shine babu haila. Lactation da haila su ne yanayi mara dacewa don amfani da wannan hanyar maganin hana haihuwa. Abu na biyu da ake bukata shine cikakken nono, wato, yaron ya kamata a ci gaba da nono, kusan kowace rana 4 da rana, da kowane 6 a cikin dare.
Idan ciki ya faru a lokacin lactation, kana buƙatar tunawa da wannan ga mace wadda ta haife ta kwanan nan, tashin ciki na biyu zai yi ƙoƙari. Hakanan zai iya rinjayar samar da madara - a cikin yanayin sauyun ciki, zai iya zama ƙasa. Amma har a cikin irin wannan yanayi mai wuya, mace zata iya jimre. Babban abin da jiki ya karbi nauyin bitamin, wanda ake bukata a yanzu ya karu.
Muna son dukkan yara lafiya!