Kusar hannuwan lokacin lokacin daukar ciki

Wannan mummunan alamar yana faruwa a cikin mata cikin lokacin jira na jariri sau da yawa. Edema ba kawai yakan haifar da rashin jin daɗi ba, amma zai iya sigina wasu cututtuka. Idan hannayenka balaga lokacin hawan ciki, to, zamu iya tabbatar da cewa iyayensu na gaba sun fuskanci "ciwon sutura" na wuyan hannu. Yana taso ne sakamakon sakamakon tarawar da ake ciki a cikin kyallen takalma, wanda ke damun jijiya, wanda yake kusa da goga. Wannan zai iya haifar da kawai ga tingling, konewa a cikin yatsunsu da dabino, amma har da ciwo da hannuwan hannu.

Menene zan yi idan hannuna na kumbura yayin hawan ciki?

Dole ne a fara yaki da wannan yanayin nan da nan, da zarar ka lura da kumburi. Akwai wasu shawarwari da cewa, bisa ga likitoci, zasu taimaka wajen magance wannan yanayin:

• sake duba abincinku . Wajibi ne don cire dukkan salted, kyafaffen hatsi da kayan yaji;
• saka idanu akan yawan ruwan da aka sha. Kowace rana, al'ada ga mace mai ciki yana daga lita 1.5 zuwa 2, la'akari da duk abincin da ake ci da ruwa;
• iyakance amfani da gishiri. Idan dabino da yatsun hannayensu kumbura a lokacin daukar ciki, to lallai ya zama dole don rage yawan yau da kullum na wannan ƙanshi zuwa 7 g;
• gaba daya barin aikin jiki a hannunka. Wannan ya shafi ba kawai ga gymnastics ga mata masu ciki, amma har zuwa aikin nan gaba mammy, idan an haɗa da lodi a wuyan hannu da wuyan hannu;
• Tabbatar yin wasan motsa jiki don hannayenka (ƙuƙwalwa a cikin kungiya, juyawa da goge, da dai sauransu) akalla sau uku a rana;
• tafiya a cikin iska mai iska kuma motsa cikin gida.

Bugu da ƙari, idan zafi da kumburiwan hannu a lokacin haifa, za ka iya shiga cikin tsire-tsire masu tsire-tsire na abinci da kuma infusions daga wani ganye mai laushi ko idon baki. Haka kuma an bada shawara a sha cranberry da ƙwayoyi.

Ƙusarwa da hannuwan hannu a lokacin haifa

Duk da haka, ba kowace jiha ba za'a iya gyara tare da taimakon kayan abinci mai mahimmanci da gymnastics. A ƙwanƙwasa hannuwanku, da kuma ciwo da kuma ƙin wuta mai yiwuwa likita na iya tsammanin a gaba a cikin mahallin mummy inflammatory a gaba. Yana faruwa a sakamakon rashin lafiyar ko kamuwa da cuta, amma dai likita ne kawai wanda zai iya bincikar asali bayan gwaje-gwajen gwaje-gwaje.

Wani dalili na kumburi, ƙuntatawa da ciwo a cikin makamai yayin daukar ciki shine osteochondrosis na kashin thoracic. A wannan yanayin, likita zai iya yin magani kawai, amma idan babu yiwuwar ziyarci likita, kuma zafi ba ya shuɗe, an bada shawarar daukar kwayar Alphen sau ɗaya.

Don taƙaita, Ina so in lura cewa matan da suke ciki tare da harshenma, ba kawai hannu ba, amma a gaba ɗaya, yana buƙatar yin gwagwarmaya. To, idan za a iya kawar da su ta hanyar canje-canjen abinci, amma idan wannan bai taimaka ba, to, kana bukatar ka je asibiti don kada ka fara da cututtuka masu tsanani.