Za a iya yin ƙirjin ƙirjin?

Kowane mahaifiyarta ta tuna cewa lafiyarta ta dogara ne da lafiyarta da lafiyar jaririnta. Sabili da haka, mata suna ƙoƙari su dauki matakan kula da su don tattara abinci a lokacin lactation. An san cewa a wannan lokaci wasu samfurori ya kamata a jefar da ko ƙuntatawa. Sau da yawa tambaya ta taso ko zai yiwu a ci strawberries a yayin yaduwar nono. Amma babu wani ra'ayi guda kan wannan batu, saboda haka ya fi dacewa da farko don fahimtar bayanin game da wannan batu.

Amfani masu amfani da strawberries

Dole ne a ci gaba da cike da yarinya, domin jikinta ya sami bitamin a cikin adadin da ake bukata. Berries, kamar kayan lambu, da 'ya'yan itatuwa, suna da wadata a abubuwa masu amfani, don haka dole ne a hada su a cikin abinci na uwar.

Tsarin kwayoyi lokacin shayarwa na iya haifar da kariya ga lafiyar mata. Ga wasu halaye masu kyau na wannan 'ya'yan itace:

• A Berry yana dauke da adadin ascorbic acid, wanda yake da muhimmanci ga ƙarfafa kariya;
• strawberry taimaka a tsabtatawa jikin;
• Ya ƙunshi mai yawa folic acid, potassium, alli, iodine, da baƙin ƙarfe;
• A Berry yana dauke da fiber, wanda ke taimakawa wajen yin amfani da yanayin ƙwayar cuta.

Wannan m delicacy taimaka wajen jimre wa hypovitaminosis. Berries suna taimakawa wajen daidaitawa da ƙuƙwalwa tare da zawo.

Menene zai iya cutar da strawberries?

Duk da amfani Properties na berries, mutane da yawa sun gaskata cewa ciyar da ita ne contraindicated. Lokacin da aka tambaye shi dalilin da yasa ba zai iya yiwuwa strawberries su kasance masu ƙirjinta ba, yawanci sukan yi jayayya cewa yana da wani abu ne. Lalle ne, Berry zai iya haifar da jaririn jariri. Musamman karfi na iya zama abin da ya faru a kananan yara.

A wannan yanayin, wasu masana sun tambayi ko zai yiwu zuwa strawberries lokacin da ake shayar da nono, ya amsa da gaske. Amma sun ba da shawara ga mata su saurari wasu shawarwari:

• don barin strawberries kafin baby ya zama watanni 2-3, don haka jikin ya kara karfi;
• ba don cinye babban yawan berries;
• a hankali ya shiga cikin abincin abincin, fara da abu daya a rana, yayin kula da lafiyar jariri;
• zaka iya saya berries kawai a kakar.

Idan ba zato ba tsammani da crumbs da rashes fata, strawberries ya kamata a cire daga rage cin abinci. Don haka babu cikakken amfani da amfani da berries, amma mace ya kula da hankali lokacin da ya gabatar da irin wannan kayan zaki a cikin abincin.