Da yawa daga cikinku sun ga kullun shinge na bakin ciki - shinkafa na shinkafa, wadanda suke jin dadin gaske a Sin da Japan. Yana da kusan m, amma duk da haka, yana da amfani ƙwarai. Kuma saboda gaskiyar cewa an shirya shi daga shinkafar shinkafa kuma baya dauke da fiber - jiki yana da hankali sosai. A gefen gefen daɗaɗɗa yana da wuya a yi aiki, mafi yawan lokutan shinkafa da kayan lambu , kaza, naman sa, abincin kifi ko yi tare da shi. Na roba da kuma na roba, ana amfani da nau'o'i a cikin hank kuma an sayar da su a cikin shaguna.
Abincin shinkafa noodle yi jita-jita
Kusan duk girke-girke na yin jita-jita, wanda daya daga cikin sinadarai shine kayan shinkafa, suna da adadin caloric, godiya ga naman alade tare da abin da aka karɓa. Bugu da ƙari, sau da yawa nama da abincin teku, da kayan lambu, kafin hadawa tare da noodles - fry a man fetur, wanda kuma ƙara da kalori tasa. Saboda haka ku yi hankali kuma kada ku dauke da wannan tasa. Amma don kokarin dafa shi - ya zama dole, saboda shinkafa, musamman tare da kaza, wanda aka haɗu da shi daidai - wani abincin mai daɗi da dadi. Game da shi za mu gaya muku.
Rice noodle girke-girke tare da kaza
Sinadaran:
- chicken breast - 1 pc.;
- tafarnuwa - 3-4 cloves;
- barkono mai dadi - 1/2 inji mai kwakwalwa.
- shinkafa noodles - 1 laka;
- kirtani wake - 1 dintsi;
- karas - 1 yanki;
- Soya Sauce - dandana;
- gishiri, barkono - dandana;
- man kayan lambu.
Shiri
Karas da tafarnuwa an yanka cikin tube da kuma soyayyen kayan mai. Sa'an nan kuma ƙara ƙirjin kajin, a yanka a cikin guda, kuma ci gaba da soya don minti 2-3. Ƙara barkono, wake, kayan yaji kuma dafa don wani minti 8 a kan babban wuta kullum motsawa. Ana zuba naman da ruwan zãfi (salted) na minti 3, sa'annan mu jefa shi zuwa colander kuma ƙara shi zuwa kaza tare da kayan lambu. Idan ana so, zaka iya saƙa miya. Fry shinkafa tare da nama a kan iyakar zafi don minti 2-3, yana motsawa kullum.
Ruwa noodles a cikin multivariate
Idan kana da wani nau'i mai yawa, to, za ka iya dafa shinkafa a ciki. Don yin wannan, zuba ruwan zãfi a cikin kwano, ƙara gishiri, sannan saita yanayin "Steamer", sa'annan saita saitin lokaci na mintina 15. Cika alloli. Bayan siginar, zaka iya jefa shi zuwa colander. Rinse tare da ruwan dumi don kada naman shinkafa su tsaya tare ko ƙara man shanu. Bayan haka, zaku iya haxa shi da wasu additives - nama, kayan lambu ko abincin teku. Amma muna bayar da shawarar - abincin shinkafa tare da kaza, a matsayin ɗaya daga cikin haɗuwa da yafi nasara. To, idan kuna so ku koyi wasu girke-girke mai ban sha'awa tare da kayan shinkafa, to, ku kula da tasa na pad tai .