Pancakes daga courgettes

Mun kasance muna tunanin cewa pancakes - fritters daga grated dankali. Amma wannan shine abincin duniya wanda za a iya dafa shi daga wani abu. Bari mu duba tare da ku girke-girke na pancakes daga courgettes. Su ne mai haske, mai dadi da m. Bugu da kari, zucchini dauke da ƙananan carbohydrates kuma mafi amfani fiber fiye da dankali. Don haka, bari mu fara dafa abinci!

Pizza shakers

Sinadaran:

• zucchini - 2 kwakwalwa.
• kwai kaza - 2 inji mai kwakwalwa.
• alkama gari - 6 tbsp. spoons;
• kayan lambu ko man zaitun - 3 tbsp. spoons;
• man alade ne na zaɓi;
• gishiri, barkono, bushe kayan yaji - dandana.

Shiri

Saboda haka, kai zucchini, a wanke wanke su, bushe da bushe, daya a kan matsakaici da kuma ɗaya - a kan babban grinder. Don karbar nauyi mun ƙara qwai, mun zuba a cikin gari kuma mun zuba a cikin man fetur. A ɗan salted dandana, ƙara kayan yaji da kuma haɗa kome da kome tare da mahautsini. Frying kwanon rufi kafa a kan matsakaici zafi, man shafawa tare da yawan naman alade da kuma yada tare da taimakon wani tablespoon mu pancakes. Ciyar da su har sai launin ruwan kasa mai launin ruwan kasa, inuwa mai laushi, sa'annan sannan a juya a juya gefe a gefe ɗaya. Squash pancakes za a iya bauta duka zafi da kuma gaba daya sanyaya tare da kirim mai tsami, mayonnaise ko kirim mai tsami da tafarnuwa miya.

Pancakes daga courgettes da dankali

Sinadaran:

• zucchini - 500 g;
• dankali - 2 guda;
• kwai kaza - 2 inji mai kwakwalwa.
• tafarnuwa - 1 albasa;
• karas - 1 yanki;
• dumi Boiled Boiled - 0,5 abubuwa;
• semolina - 1 abu;
• kayan lambu ko man sunflower - domin frying;
• alkama gari - 2 tbsp. spoons;
• gishiri, barkono baƙar fata - dandana.

Shiri

Ka yi la'akari da hanya mai sauƙi yadda zaka dafa pancakes daga courgettes. Zuba semolina tare da ruwan sanyi kuma bar don kumburi na kimanin minti 30. A wannan lokaci na squash, dried da rubbed a kan babban grater. Tsarin tafarkin da aka tsarkake yana samuwa ta hanyar latsawa kuma an haxa shi da wani shingen squash. Cakuda da aka samo shi ya bushe, don kawar da ruwa mai maimaita, ya shinge shi ta hanyar gauze. Yanzu, a cikin poppy kumbura, ƙara qwai, kayan lambu da kuma zuba hankali gari ga bunch. Duk wannan shi ne salted dandana, barkono da kuma Mix da kyau. Gishiri ya zama dan kadan ruwa kuma ba kamar. A cikin frying pan zuba man kayan lambu da kuma sake karanta shi. Yada kayan lambu da aka dafa a kan kwanon rufi tare da tablespoon da kuma toya pancakes a garesu har sai zane-zane mai launin fata ya bayyana. Ana fara sanya pancakes a sauya takarda don kawar da mai, sa'an nan kuma - ga kyakkyawan tasa. Mu bauta pancakes daga zucchini zuwa dumi tebur tare da kirim mai tsami kuma yayyafa su da sabo ne ganye.

Pancakes daga courgettes ba tare da qwai ba

Sinadaran:

• zucchini - 300 g;
• dankali - 2 guda;
• soda - tsunkule;
• gishiri, barkono - dandana;
• man fetur - don frying.

Shiri

Muna ba ku wani zaɓi, yadda za a dafa pancakes daga courgettes. Wannan girke-girke ba shi da bambanci da sababbin shirye-shirye na pancakes, amma ya ƙunshi kaɗan abin zamba. Kayan kayan lambu suna wanke sosai, an bushe tare da tawul da kuma tsalle. Don haka, zuwa ga dankali squash ba tare da qwai ba kyau ne kuma ba a rushe shi ba a lokacin frying, rabin dankalin turawa da kuma zucchini muyi kan karamin grater, da kuma rabi na biyu - a kan babban manya. An samo ruwan kwakwalwar ta hanyar cakudu don kawar da ruwa mai maimaita. Ƙara karamin alkama, soda na soda kuma saka gishiri da barkono baƙi don dandana. Duk da sauri Mix kuma nan da nan soya kayan lambu pancakes a kan pre-mai tsanani frying kwanon rufi tare da Bugu da kari na kayan lambu mai. Muna hidima da zafi mai tsabta tare da kirim mai tsami ko mayonnaise.

Kuma idan kana so ka yi mamaki da ƙaunatattunka da irin wannan tasa na asali, to ka yi amfani da shawarar mu kuma shirya dankali a cikin tukunya .