Protein Diet

Cincin abincin gina jiki shine tsarin abinci, inda aka ba da wuri mai amfani da abinci mai gina jiki. A cikin layi daya tare da karuwar yawan sunadarai a abinci, amfani da carbohydrates, musamman sugars, an rage. A sakamakon haka, jiki yana fara raye mai ƙanshi, kuma idan har yanzu kuna wasa, to, ƙwayar tsoka ta tsiro - domin furotin shine babban kayan gini. Yana da godiya ga wannan dukiya cewa tana son masu wasa.

Mene ne bambanci tsakanin furotin da furotin?

Wannan tambaya tana da matukar farin ciki tare da wadanda suka fara wasanni na kwanan nan ko kuma suna da sha'awar abinci. Amsar ita ce mai sauƙi - furotin da gina jiki sunaye biyu ne don wannan abu. Wato, cin abinci mai gina jiki shine cin abinci mai gina jiki.

Abinci na Protein ga mata da maza: general

Akwai saiti na dokoki masu sauƙi wanda zai sa wannan abincin ya zama mai inganci kuma mai lafiya ga jiki. Babban abin da ya wajaba don biyan shi shine abinci mai raɗaɗi (kananan abinci sau 5-6 a rana). Bugu da ƙari, tabbatar da shan gilashin tabarau 4 a rana - gilashi na rabin sa'a kafin cin abinci, daya bayan an farka, da kuma rarraba sauran lokacin rana kuma kada ku yi tsawon sa'o'i 1.5 bayan cin abinci. Ya kamata cin abinci na karshe ya ƙare a 20:00.

Amfanin protein din yana bada samfurori masu zuwa:

• kowane nama da tsiran alade;
• kowane kifi da kaji;
• qwai a kowane nau'i (akalla qwai biyu sau biyu a mako);
• Green da baki shayi ba tare da sukari, kofi da ruwa ba;
• cucumbers, farin kabeji da farin kabeji, zucchini, eggplant, seleri, Dill, kabewa, radish, zobo, bishiyar asparagus, alayyafo, kore albasarta;
• lemun tsami, cranberry.

Duk waɗannan kayan lambu dole ne a hada su cikin kowane abinci - suna taimakawa wajen inganta tsarin gina jiki.

A karkashin dakatarwa a cikin menu akwai samfurori masu zuwa:

• Marinated kayan lambu, namomin kaza da sauerkraut;
• wake, masara, dankali, beets;
• gurasa, da bishiyoyi da kowane kayan gari;
• squid, kaguwa da sandunansu da yadar ruwa;
• barasa, shayi mai sha da abubuwan sha iri iri;
• sugar;
• kayan kiwo;
• pates da hanta;
• kwayoyi da tsaba;
• 'ya'yan itace;
• hatsi;
• kayan shafawa.

Bugu da ƙari, ƙayyade amfani da abinci mai zuwa zuwa sau 1-2 a kowace mako:

• abincin kaza;
• salami, goran alade da tsiran alade;
• m irin tumatir, eggplant da zucchini.

Abinci na Protein ba ya ƙayyade girke-girke na musamman - zaka iya cin nama da kayan kayan cin abinci a kusan kowane nau'i (hakika, ba a bada frying tare da man fetur ba).

A cikin kyauta kyauta na cin abinci, zaka iya haɗawa da kyautar abincin da aka halatta kuma ku ci har tsawon lokacin har sai kun cimma sakamakon da ake so. Har ila yau, akwai mafi tsayayyar juyi, wanda ke iyakance abincin da ake bi da shi kuma ya tsara menu.

Amfanin cin abinci na Protein na kwanaki 7-10

Muna bayar da abinci na abinci na gina jiki don kwanaki 7-10, wanda zaka iya rasa kilogram kilo kilogram na nauyin nauyi.

1 da 6 rana

1. Breakfast: kofi.
2. Abincin rana: ƙwayoyin da aka tafasa, ƙwayar salad, gilashin ruwan 'ya'yan itace.
3. Abincin dare: soyayyen abinci / kifi, kayan lambu.

2 da 7 rana

1. Breakfast: kofi tare da biskit.
2. Abincin rana: kifi kifi, salatin kayan lambu.
3. Abincin dare: 200 grams na nama nama, kayan lambu.

3 da 8 rana

1. Breakfast: kofi tare da biskit.
2. Abincin rana: ƙirjin kajin, yayi tare da zucchini ko zucchini.
3. Abincin dare: 200 grams na kifi kifi, salatin kabeji.

4 da 9 rana

1. Breakfast: kofi.
2. Abincin rana: kwai, cakuda, kayan lambu.
3. Abincin dare: 200 grams na nama nama, kayan lambu salatin kayan lambu.

5 da 10 rana

1. Breakfast: salad na raw karas tare da lemun tsami ruwan 'ya'yan itace.
2. Abincin rana: kifi kifi, sabo ne kayan lambu, gilashin ruwan 'ya'yan itace.
3. Abincin dare: ƙirjin kaji, kayan lambu.

Yin cin wannan hanya, yana da muhimmanci kada ka yarda da yunwa da kokwamba ko gurasa na tumatir a rana, idan kun ji yunwa. Zaka kuma iya samun abun ciye-ciye da kayan lambu mai kayan lambu da aka cika da mai.