Yaya mai sauki Vika Roman yake?

Victoria Romanets wani mai sananne ne a gidan talabijin "Dom-2", wanda ke da babbar magoya baya. Mutane suna bin rayuwarta, suna lura da ƙananan abubuwa da suka faru da yarinyar. Ba za su iya yin la'akari da cewa a cikin 'yan watannin da suka wuce, Vika ta kawar da nauyin kima ba kuma yana da kyau. A wannan rana, yanar gizo kawai ta fashe daga tambayoyin game da yadda Vika ta yi amfani da shi daga "House-2" rashin nauyi.

Ba za a iya sanya kuɗi a irin wannan matiotage ba. Nan da nan sun shiga cikin yanar-gizon "duck" kamar dai yarinyar ta iya kawar da nauyin kima ta hanyar amfani da hadaddiyar giyar da ta ƙunshi kayan aiki. A gaskiya ma, wannan zamba ce, kuma ta kanta kan shafin yanar sadarwarta ta tabbatar da wannan bayani.

Yaya mai sauki Vika Roman yake?

Yarinyar mai amfani ne na cibiyar sadarwar zamantakewar jama'a, yana karanta dukkanin abubuwan da takardun biyan kuɗi suka bar. Mafi yawan zargi game da bayyanar yarinyar ta fara fara aiki a kan kanta don cimma daidaito. Na farko, za mu gano yadda yawancin kilos Vika Romanets ya rasa nauyin nauyi, tun da zai kasance ga mutane masu yawa da za su sake maimaita nasarar yarinyar. Tare da girma na 157 cm a wannan lokacin, ɗan takara yana kimanin kilo 57 kuma sakamakonsa ya ragu 13 kg. Mutane da yawa, bayan sun koyi game da wannan adadi, suka fara cewa yarinyar ta auku a karkashin wuka na likita, haka kuma Vika ta sauya bayyanarta sau da yawa a wannan hanya. Wannan bayanin ba shi da tabbaci da kuma takardun gargajiya na Romets ya tabbatar cewa kawai abincin da ke dace da wasanni ya taimaka mata ta cimma irin wannan sakamako.

Godiya ga wanda Victoria Romanets ya rasa nauyi:

1. Dole a sanya menu na yau da kullum kawai don samfurori masu amfani. Wannan rukuni ya ƙunshi 'ya'yan itace, kayan lambu, kayan mudu-mai-mai da ƙananan abun ciki, ƙuƙwalwar nama, kifi mai kifi, hatsi da ganye.
2. Sau ɗaya kuma ga duka, wajibi ne don ware daga abincin naman abinci, kyafaffen, salted, daban-daban masu sutura da kuma pastries.
3. Har ila yau, Romanet ya rasa nauyin nauyi saboda aiki na yau da kullum. Yarinyar ta ce yana da muhimmanci a ziyarci zauren kowace rana, ko kuma akalla horo a gida.
4. Mahalarta wannan aikin ya fi son abinci, wanda ya ba ta damar yin fama da yunwa. Bugu da ƙari, yana riƙe da babban matakin metabolism.
5. Vika ba ya ci da dare, saboda jiki yana da wuya a narke abinci, sai kawai ya juya ya zama kitsen, ya lalata siffar. Lokaci na ƙarshe kafin ka kwanta ba za ka iya ci ba bayan 3 hours.
6. Babban mahimmanci shine rike ma'aunin ruwa a jiki. Ruwa yana tallafawa metabolism, amma yana taimakawa wajen kwantar da yunwa. Yarinyar tana shan lita 2 kowace rana.
7. Duk da cewa aikin na sau da yawa ga ƙungiyoyin, yarinyar ta ƙi shan giya mai yawa. Abinda ta iya iyawa shine gilashin farin giya mai ruwan inabi ko giya mai haske.

Vika likes to dafa, don haka sai sau da yawa ya sauya tsarinta don kada ta yi rawar jiki ba kuma baya so ya ci wani abin haramta. Yana da muhimmanci a yi amfani da samfurori ne kawai masu kyau, don haka jikin zai sami abubuwa masu amfani.

Matar Romanci ta rasa nauyi, tana kallon irin wannan menu don rana:

1. Breakfast: oatmeal porridge dafa shi a kan ruwa, tare da 'ya'yan itace ko berries, da kuma wani kofin kore shayi ba tare da sukari da kuma yabo. Yana da muhimmanci kada ku yi amfani da 'ya'yan itace mai dadi sosai.
2. Abincin abincin: dan damun kwayoyi.
3. Abincin rana: wani ɓangare na ƙananan maras nama.
4. Abincin abincin: apple a cikin tanda.
5. Abincin dare: wani ɓangare na salatin da abincin teku.

A cewar masana'antun jari-hujja, Victoria Romanets, sun gina matukar cin abinci, don haka nasararta bata haifar da wata shakka ba.