Salatin kayan lambu suna da amfani ga jiki. Su ne kyawawa don cin abinci a kowace shekara, domin suna samar da jiki tare da bitamin da suka dace kuma suna da sha'awar ci. Bari mu yi la'akari da girke-girke na salads da salade tare da kabeji, kuma za ku yi mamaki yadda dadi, m da m suke.
Salatin salatin da beets
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- kabeji - 500 g;
- karas - 1 pc.
Shiri
Dukkan kayan lambu suna tsaftacewa kuma suna shredded tare da bakin ciki, ko rubbed a kan Korean geter. Na gaba, mun juya zuwa shirye-shiryen maida. Don wannan, muna wanke ganye da kuma kara su, kuyi tafarnuwa kuma ku yanka shi da kyau. Ƙara man fetur, ruwan 'ya'yan lemun tsami, kayan yaji, kayan yaji don dandana kuma haɗa kome da kyau. An saka dukkan kayan lambu a cikin tasa, wanda aka zuba tare da miya da kuma gauraye. Yanzu sanya salatin salatin beetroot tare da kabeji da karas a cikin firiji, don haka ya bushe kuma ya zama ko da tastier.
Salatin daga beets, apples da kabeji
Sinadaran:
- Bulgarian zaki da barkono - 1 yanki;
- farin kabeji - 300 g;
- tushen seleri - 70 g;
- apple vinegar - 1 tbsp. cokali;
- m apples - 2 guda;
- man zaitun - 4 tbsp. spoons;
- zira - 2 teaspoons;
- tsirrai cucumbers - 2 inji mai kwakwalwa.
- albasa koreya - 1 bunch;
- gwoza - 1 pc.;
- raisins ba tare da rami - 50 g;
- karas - 1 pc.
Shiri
Beetroot, seleri tushen da karas an tsabtace da kuma rubbed tare da apples a kan babban grater. Muna wanke albasa kore. Kayan kabeji yana da yawa, yana cire ƙananan ganye. An yanka yankakken sliced a cikin cubes, da albasarta na kore - ƙira. Rabi na minti 10 a ruwan zafi. Tsaba na zira soya minti 2-3 a kan kwanon rufi, sai kuma a canja cikin karamin tasa da whisk tare da man zaitun, gishiri, vinegar da barkono. Yanzu hade dukkan sinadarai na salatin a cikin babban kwano, ku zubar da miya da haɗuwa.
Salatin da karas, beets, nama da kabeji
Sinadaran:
- naman sa - 300 g;
- gwoza - 2 inji mai kwakwalwa.
- kabeji - 350 g;
- apple - 2 guda;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- mayonnaise;
- gishiri.
Shiri
Don haka, muna shan naman sa naman ko wani yanki na naman alade, kurkura da tafasa. Sa'an nan kuma mu kwantar da hankali kuma a yanka a cikin tube. Beetroot an dafa shi, ya dafa da kuma rubbed a kan babban grater. Fresh kabeji shukar shredin bambaro, gishiri da kadan daga hannuna har sai an raba ruwan 'ya'yan itace. Ana tsabtace apples da kuma niƙa a kan babban grater. Sa'an nan kuma mu sanya dukkan kayan da aka shirya a cikin tasa, dafa, kakar tare da mayonnaise da yayyafa ruwan 'ya'yan itace lemun tsami.