Naman hanta yana da amfani sosai. Ya ƙunshe da bitamin (B, A, D, E, K) da kuma abubuwa masu alama, irin su potassium, alli, jan ƙarfe, furotin, baƙin ƙarfe. Bugu da ƙari, ƙwayar naman sa yana dauke da adadi mai yawa. Bugu da ƙari, hanta ba samfur mai amfani ba ne, saboda haka yana da kyau ga waɗanda suka bi adadi. Cin shi yana rage hadarin cututtukan zuciya na zuciya, tun da yake heparin, wanda yake cikin hanta, kawai yana rikici jini. Bugu da ƙari, wannan samfurin a cikin adadi mai kyau yana da amfani ga mata masu ciki, tun da acidic acid, wanda yake ciki, yana taimakawa wajen ci gaba da ciwon tayin. Akwai kyawawan girke-girke na naman saƙar naman sa. Her da kuma dafa, da kuma toya, da tafasa, an kara shi da salads. Kuma za mu gaya muku girke-girke don yin cutlets daga naman sa.
Harsoyin hanta na hanta
Sinadaran:
- naman sa hanta - 0,5 kg;
- albasa - 1 yanki;
- qwai - 1 yanki;
- cream - 10 g;
- gari - 1 tbsp. cokali;
- gishiri, barkono baƙar fata;
- man kayan lambu - 40 g.
Shiri
Hanjina, tsabtace fina-finai, ya bushe kuma an yanke shi cikin sassa guda. An wanke albasa da sassare zuwa sassa daban-daban. Sa'an nan hanta tare da albasa an wuce ta cikin nama ko mai nutsewa a cikin wani zane. A sakamakon taro, ƙara 1 kwai, gari da cream, gishiri da barkono. Muna haɗe kome da kyau. A kullu ya juya kamar pancake. Yanzu a cikin kwanon frying dafaccen man sunflower, yada launi na nama na nama a kan gurasa mai frying kuma toya daga bangarorin biyu har sai wani ɓawon launin fata ya bayyana. Hanta kanta an shirya quite da sauri, don haka a wannan mataki dafa cutlets daga naman sa hanta zai iya kawo karshen. Amma idan kana so, har yanzu za'a iya kashe su. Don yin wannan, zuba ruwa mai ruwan zãfi a cikin wani sauya, ninka patties da kuma sanya su a karkashin murfin rufe don kimanin minti 5. An yi amfani da patted patties softer.
Cutlets daga hanta a cikin tanda
Kowane mutum ya sani cewa jita-jita da aka dafa a cikin tanda ya fita mafi amfani fiye da wadanda aka jefa a cikin kwanon frying. Don haka muna ba da shawara cewa ku shirya m cutlets daga hanta a cikin tanda.
Sinadaran:
- naman saza - 700 g;
- shinkafa - 150 g;
- albasa - 2 guda;
- man shanu - 40 g;
- qwai - 2 guda;
- gishiri da barkono baƙar fata - dandana;
- kirim mai tsami - 400 g.
Shiri
Hanta an shige ta nama grinder. Gasa albasa da kuma toya a man shanu. Rice sare har rabin dafa shi, a jefa shi zuwa colander, zuwa ga gilashin wuce haddi ruwa. Yanzu muna hada dukkan sinadaran, gishiri da barkono dandana. Idan taro yana da ruwa sosai, zaka iya ƙara karamin gari. Zai zama abin da zai dace don saka abin sha don kimanin minti 30 a cikin firiji. Sa'an nan kuma mu fita, a kan takarda mai laushi mai laushi ya fitar da cutlets mu kuma gasa a cikin tanda na kimanin minti 25. Lokacin da cututtuka da aka "kama", wannan shine karami, muna cika su da kirim mai tsami. Don yin shi kana buƙatar haɗa kirim mai tsami tare da gishiri da barkono, idan an so, zaka iya ƙara ganye ko tafarnuwa tafarnuwa.
A girke-girke don dafa cutlets daga hanta
A cikin nama na nama nama kullum ana kara gurasa. Ba'ayi wannan daga tattalin arziki - burodi yana ba da kyauta ba. To, me ya sa ba za a ƙara karamin gurasa ga hanta ba? Muna ba da shawara cewa kayi kokarin dafa hanta bisa ga wannan girke-girke.
Sinadaran:
- hanta na naman sa - 800 g;
- gari - 2 tbsp. spoons;
- albasa - 1 yanki;
- kwai - 1 yanki;
- farin gurasa - 150 g;
- man kayan lambu don frying;
- gishiri da barkono - dandana.
Shiri
An wanke da tsaftacewa daga fina-finai, an hanta hanta a cikin guda kuma ya wuce ta cikin nama. Gurasa yana cike, yana da kyau a yi haka a cikin madara, amma kuma yana yiwuwa a cikin ruwa mai ma'ana. Sa'an nan kuma mu juya shi tare tare da albasa a cikin nama grinder. Mun hade da sinadaran, ƙara kwai, gari, gishiri da barkono. Muna knead da frying cutlets a kan man shuke-shuke warmed daga bangarorin biyu. Bon sha'awa!