Yana da muhimmanci a gane cewa vegetovascular dystonia ba cuta. Wannan ƙwararren bayyanar cututtuka ne da yawa waɗanda zasu iya rinjayar daban-daban tsarin da gabobin. Fiye da baya don yin la'akari da yadda za a bi da VSD, da sauki zai kawar da duk bayyanar wannan matsala. Musamman magungunan ba haka ba ne mai wuya.
Wani likita ya warkar da VSD?
Domin tsari na tsarin mai juyayi, akwai wasu tsarin biyu - jin tausayi da kuma juyayi. Wannan na karshe yana tafiyar da irin wadannan matakan kamar barci, hutawa, cikakken mayafin mayakan. Abinda yake jin dadi yana da alhakin kaya na jiki - da hankali da jiki, - tashin hankali, zuciya. Tsarin suna aiki a gaba. Kuma idan haɗuwa tsakanin su ya kakkarye, dystonia na kwayoyin halitta zai fara.
Dalilin matsalar zai iya zama:
- kullun jiki;
- damuwa;
- ciwon sukari;
- hypothyroidism;
- Halin hasara;
- rashin lafiya;
- jigilar kwayoyin halitta;
- cin zarafin nicotine ko barasa;
- fitowa daga kwamin gwargwadon kwatsam.
Tun da ciwon ciwo na farko yana shafar tsarin mai juyayi, sannan kuma kawai zai iya "motsawa" zuwa wasu kwayoyin halitta, dole ne a nemi magani don farko ga likitan ne.
Yaya za a warke VSD sau daya kuma ga duka?
Akwai manyan nau'o'i uku na dystonia:
- An saita nau'in hypertonic a lokacin da tsarin mai tausayi ya fi aiki.
- Idan ƙarin aiki ya zama dole don tsarin sashin jiki, VSD an gano shi ta hanyar hypotonic.
- Haka kuma, lokacin da tsarin biyu ke "gasa" kuma ya nuna aiki a biyun, an sanya nau'i mai nau'i.
Saboda haka, kafin ka fara yin la'akari da VSD, kana buƙatar sanin abin da yake - hypertonic, hypotonic ko nau'in haɗin. Ko da yake wasu matakan za a iya dauka kuma ba tare da irin nauyin ciwo ba:
- Gwada gwada aikin yau da kullum. Bayar da isasshen lokaci don barci. Yi haka. Wannan a cikin ɗakin kwanan ɗaki yana jin dadi sosai, kuma gado yana da dadi.
- Yana da matukar muhimmanci a rarraba nauyin jiki da kuma tunani. Ba shi da wuya a yi haka, kuma jiki zai haifar da damar da za ta shakata sosai.
- Ku guji halaye mara kyau.
- Idan za ta yiwu, ba da lokaci don wasanni. Mutanen da ke da ciwon daji na ciwon sukari ba za su iya dacewa da irin waɗannan wasanni kamar yadda yake ba, yin iyo, tafiya, jiragen ruwa. Tabbas, aikin yau da kullum akan na'urori na cardio ko tafiya na waje na yau da kullum zai kasance da amfani.
- Wani bayani akan yadda za'a warkar da VSD a gida shi ne daidaita yanayin cin abinci. Idan akwai ciwo, mafi salts na potassium da magnesium dole su shiga jiki. Suna dauke da dried apricots, alade, wake, Peas, aubergines, apricots, kwayoyi, faski, dogrose. Tare da VSD akan nau'in hypotonic yana da kyawawa don sha mafi madara da kefir. Ana nuna alamun marasa lafiya na VSD alamar alayyafo, letas, karas. Kuma tare da nau'in mai gauraye, ana bada shawara don jingina a kan 'ya'yan' ya'yan Citrus kuma kada ku ci kayan yaji.
Anyi amfani da matakan ilimin lissafi don zama da amfani sosai:
- reflexotherapy;
- magnetotherapy;
- likita warkewa;
- hydromassage;
- bambanta baho.
Menene kwayoyi za a iya bi da VSD? Zai ba da zaɓi ga ganye:
- levsee;
- aralia;
- motherwort;
- hawthorn;
- ginseng;
- Kayan aiki;
- ganye na cranberries ;
- valerian;
- Juniper;
- Mint;
- Sage;
- Melissa;
- hop;
- tushen pion.
Idan babu wani hanyoyin da aka samo a sama, zaka iya juya zuwa magunguna. To magance VSD:
- Corvalol;
- Diazepam;
- Anaprilin;
- Obsidan;
- Propranolol.