Gurashin Gurasa na Gwangwani 4

Gurasa mai cin nama na janye "asarar hasara", jita-jita, game da abin da ke shafar yanar gizo. Wani lokaci, yana da kimanin 20-28 kg na makonni 4, wato, kwanaki 28. Menene mutum ya ci ko kada ya ci ya rasa kilogram kowace rana - karanta a kasa.

Dokokin cin abinci

Don haka, bari mu fara tare da mai dadi. A lokacin yalwar abinci na tsawon makonni 4, kana da damar cin naman nama ko kaza (nama - ba iri iri ba, kaza - ba tare da fata) don abincin dare ba. Abincinku shine 'ya'yan itatuwa da kayan lambu iri-iri, wanda za mu rubuta a kasa.

Breakfast kowace rana - qwai da ½ citrus. A gaskiya, daidai saboda haka, an kira shi cin abinci mai cin-orange ga makonni 4.

Yana da kyau, ba shakka, cewa ana iya cire dukkanin carbohydrates gaba daya, sai dai abin da jikinka ya samo 'ya'yan itatuwa da kayan marmari. Ba za a rasa ba kawai saliƙa ba, amma ƙwayoyin carbohydrates masu ban mamaki, waɗanda ake samun su a hatsi, hatsi, hatsi, kwayoyi, wake, da dai sauransu.

Abincin yana da makonni 4, baza ku iya canja wani abu ba a hankali, masu tarawa sun ce "za a karya biochemistry." Bayan haka, an tabbatar mana cewa a lokacin da ake amfani da ƙwarjin kwai + citrus ya ƙunshi wasu abubuwa masu ban mamaki.

A cikin rana - abinci guda uku. Daga kayan lambu daban-daban (ban da dankali) an yarda da shi don yin salads, zaka iya dafa, dafa, dafaccen steamed. Daga 'ya'yan itatuwa (ban da ayaba, Figs, mangoes, inabi, kwanakin), zaka iya yin jituwa don abincin rana ko ci a kowane nau'i a cikin yawan marasa iyaka.

Don yanzu, bari mu ce, makonni 4 na cin abinci-orange-cin abinci yana da kyau sosai, kuma zaka iya tsira ba tare da gurasa ba.

Menu

Yanzu, mafi ban sha'awa shi ne samfurin abinci na abinci na tsawon makonni 4, wanda ya kamata ya canza canjin da girma.

Kamar yadda karin kumallo, an fitar da mu - kowace rana 1 zuwa 2 qwai (Boiled, mai taushi, omelets) a hade da rabi na orange ko karan, saboda wasu mutane suna kiran wannan tsarin asarar nauyi - makonni 4 na cin abinci mai ganyayyaki.

Bari mu rubuta bambancin don abincin rana:

1. 'Ya'yan itãcen marmari.
2. Hen.
3. Tumatir, 1 naman gishiri da ƙananan cuku.
4. Shuka qwai tare da irin kayan lambu.
5. Ƙaramin nama ko nama na nama tare da salatin.
6. Boiled ko soyayyen kifi tasa.
7. Chicken, tumatir, kayan lambu da kayan lambu da kuma citrus.

Wadannan nau'o'in abinci guda bakwai (1 aya ne daidai da abincin abincin dare!) Za a iya bambanta lokacin makonni biyu na farkon abincin kwai.

Dinners na mako 1 - 2:

1. Boiled qwai da Citrus, salatin kayan lambu.
2. Chicken, tumatir, Citrus.
3. Qwai Boiled.

Wadannan sauye-sauye guda uku suna a wurinka don makonni biyu na abincin dare.

A mako na uku dole ne ku shiga cikin kwana bakwai guda daya-abinci:

1. Duk wani 'ya'yan itatuwa.
2. Duk kayan lambu.
3. Duk wata 'ya'yan itatuwa da kayan marmari.
4. Kifi, salatin kabeji, kayan lambu.
5. Chicken da nama tare da kayan lambu.
6. 6 da 7. Wata nau'i ɗaya ne kawai a rana ɗaya.

Kashi na gaba, mai cin abinci mai tsanani na mako huɗu. An yarda dashi kawai samfurori da aka ƙayyade a ƙasa kuma kada ku canza su da rana:

1. Kwanin kaji na kaza ba tare da fata ba, tuna gwangwani (akwai kwalba guda biyu ba tare da man fetur ba), 3 tumatir, 1 citrus, 4 cucumbers, 1 gishiri.
2. 200 g naman nama, 4 cucumbers, 1 gishiri, 3 tumatir, 1 'ya'yan itace.
3. 30 g cakuda cakula, 250 grams na kayan lambu mai nau'in kayan lambu, 1 yisti, 1 citrus, 2 tumatir.
4. ½ kaza, 3 tumatir, 1 yisti, 1 kokwamba, 1 'ya'yan itace, 1 citrus.
5. 2 qwai qwai, 3 tumatir, 1 gungu na letas, 1 citrus.
6. 2 ƙirjin kaza (Boiled ba tare da fata), 200 grams na cuku cuku, 1 gishiri, 1 tbsp. madarar madara, 2 cucumbers, tumatir 2, 1 citrus.
7. Bank tuna ba tare da mai, 20 g cuku cuku, 250 g kayan lambu, 2 tumatir, 1 gishiri, 2 cucumbers, 1 Citrus.

Abubuwa mara kyau na rage cin abinci

Asarar nauyi, idan haka ne, kawai saboda rashin karancin calories da rashin carbohydrates, kuma, ba saboda saboda canje-canje (tabbatacce!) A cikin metabolism. Bugu da ƙari, makon farko na metabolism da jin dadi ya saba da irin wannan nau'in cholesterol, kuma zuciya da kodan suna da karfi da cutar cholesterol da furotin suke da shi. Cigabaccen bitamin C zai shawo kan urinary fili, kuma cin abinci da kanta zai haifar da rashin lafiyar lafiya da kuma migraines.