Don abubuwan da ake ginawa mai gina jiki sunyi amfani da su, bin bin tsarin mulki. Rashin ƙwayar gina jiki ba tare da ɓarna ba kawai ya taimaka wa jikin ya dawo bayan horo, amma zai iya haifar da rashin lafiya.
Yaushe ya kamata ku sha abin gina jiki?
Wadanda suke da yawa a cikin wasanni, yana da amfani a san lokacin da ya fi kyau in sha abin gina jiki:
- Da safe . A lokacin barci, jiki ya fara samun raunin gina jiki don gina tsoka. Saboda haka, nan da nan bayan farkawa, an bada shawara a sha wani ɓangare na gina jiki mai sauri: hydrolyzate ko ware.
- Da rana . A cikin cin abincin mai gayyata dole ne a kasance mai gina jiki kullum . Idan, saboda wasu dalilai, rashi sunadaran a cikin abincin abincin, to za'a iya cika ta ta amfani da cocktails.
- Kafin horo . Game da lokacin shan giya: kafin ko bayan horo, akwai ra'ayi daban-daban. Duk da haka, gaskiyar cewa kowane 'yan wasan na bukatar karin yawan gina jiki don gina tsoffin muscle ya kasance babu wanda zai iya ganewa. Cibiyoyin gina jiki na gina jiki yana da amfani tare da gwaninta. A ranar horo, ana bada shawarar samar da sunadarai na whey don sha sha biyu kafin azuzuzu, sa'an nan kuma na rabin sa'a - wani nau'in amino acid (BCAA).
- Bayan horo . Bayan wasanni, jiki yana buƙatar yawan adadin furotin. A lokacin horo, jiki ya kashe manyan glycogen, sukari da amino acid, wanda dole ne a sake dawowa a cikin ɗan gajeren lokaci. Wani ɓangare na gwaninta mai hadari zai iya cika wannan bukata.
Yaya za ku sha abin gina jiki don asarar nauyi?
A lokacin abinci, jiki yana samun yawan adadin abubuwan gina jiki, ciki har da sunadarai. Wannan yana haifar da raguwa a cikin ƙwayar tsoka da kuma ciwo da jin daɗin rayuwa. Sabili da haka, a lokacin hasara mai nauyi yana da amfani don amfani tsakanin furotin na kayan abinci mai mahimmanci a cikin adadin ½ na yawan ma'auni.