Alkama mai naman alade a cikin mahallin

Da alama cewa irin wannan abu na musamman a alkama porridge? Babu wani abu mai sauki saboda babu kome. Kuma a gaskiya ma, shi ne hatsin alkama, wanda aka shirya daga alkama na gari, wanda ya ƙunshi filayen fiber, wanda shine wajibi ne don jiki ya cire tsire-tsire da abubuwa masu cutarwa. Rashin ƙyamar abincin, muna aiki da gangan.

Yadda zaka zabi hatsi?

Don yin shingen ya zama mai amfani da kuma dadi, za mu zabi hatsi mai kyau:

Na farko - idan akwai zabi tsakanin nauyin da aka yi da nauyin, ɗauka kunshe. Ana adana kayan da ke cikin jaka a cikin jaka kuma zasu iya shafan odors da danshi.

Na biyu - groats ya zama mai tsabta, ba tare da tarkace da ƙetare na waje ba, saboda haka mafi daidaituwa ga marufi, mafi kyau.

Abu na uku, kada ka dauki kayan abincin da za a yi da sauri. Wadannan alamu suna bi da su a hanya ta musamman, don haka samfurin da ya gama ya kusan amfani.

Cooking da porridge daidai

Za ka iya tafasa alade a cikin kwanon rufi ko ƙauye, amma mafi yawan dacewa shine alkama mai laushi ta hanyar daɗaɗɗa a cikin multivarquet. Yana da sauri kuma ba mai tsada ba, banda ƙarancin da aka ƙera a ƙananan zafin jiki, wanda ya ba ka damar ajiye yawan bitamin. Za mu gaya muku yadda ake dafa abinci mai naman alade a cikin wani ruwa a kan ruwa.

Sinadaran:

• Alkama mai hatsi - 1 kofin;
• gishiri mai saurin indized - ½ tsp;
• man "Manomi" - 30-50 g;
• ruwa - 3 kofuna.

Shiri

Muna tafiya ta cikin groats kawai idan akwai, koda kuwa yana da tsabta. Zuba a cikin kwano da kuma zuba ruwa mai dumi. Bari ya tsaya na kimanin minti 3, sa'annan sau da yawa a wanke tare da ruwa mai guba don cire dashi duka da gari. Zuba croup a cikin karfin haɓaka, zuba cikin ruwa kuma rufe murfin. Ya kasance don zaɓar yanayin "Kasha" ko "Varka" kuma saita lokaci. An dafa shi da naman alade na minti 25-30. Duk da haka, nau'in alkama ya bambanta da wuya, saboda haka a karshen dafa abinci, gwada wajibi, kuma, idan ya cancanta, bar a cikin yanayin zafi don wani kwata na awa daya.

Ƙarshen tasa da gishiri kuma ƙara man. Kamar yadda ka gani, yana da sauqi don yin alkama a cikin mai yawa. Yana juya sosai dadi da amfani, saboda fiber yana mafi kyau tunawa da ƙananan kitsen mai, don haka man fetur a cikin porridge ya zama dole.

Yana yiwuwa kuma tastier

Tabbas, madarar ruwa madara sun fi dadi sosai, musamman ma wadanda wadanda kwayoyin sunadaran sunadaran sunadarai. Milk porridge kuma yana da amfani ga abincin baby. Kuma don yin dadi sosai, za mu ƙara dan 'ya'yan' ya'yan 'ya'yan itace mai banƙyama - za mu gaya maka yadda aka dafa shi da madara a cikin multivarquet.

Sinadaran:

• croup na arnutka ko alkama - 1 kofin;
• Gishiri mai yisti - 1 tsuntsu;
• farin yashi-fari - 2 tbsp. spoons;
• madara madara - kofuna 2;
• dried 'ya'yan itatuwa (raisins, dried apricots, prunes) - 1 manyan dintsi;
• Boiled Boiled - 1 kofin;
• "Manomi" man fetur - 50 g.

Shiri

Za a iya nuna siffar tsire-tsire ta hanyar daɗaɗɗa mai kyau don cire wasu ɓarnun da kuma gari wanda ake samuwa a cikin hatsi. Cire shi ya zama dole, tun da yake yana ba da haushi mara kyau a dandano, saboda abin da mutane da yawa sun ƙi daga abincin. Mun sanya croup cropped a cikin babban kwano da kuma wanke shi a cikin ruwan dumi har sai ruwa ya zama cikakke bayyana. A cikin damar multivarka don croup, zuba cikin madara da ruwa. Ya kamata a shayar da Milk kadan, saboda alamar ba ta fita ta zama nauyi ba. Duk da haka, ba za ku iya hada madara da ruwa ba. Mun sanya gishiri da sukari, muyi amfani da shi kuma mu rufe murfi. A cikin menu muna neman hanyar "Milk porridge" da kuma saita lokaci. Nan da nan a saita na minti 20, idan ba'a da alade ba, sai ka rike shi a cikin yanayin zafi don wata huɗu na sa'a ɗaya. Kafin wannan, ƙara 'ya'yan itatuwa masu dried (dried apricots da prunes za a iya yanke su cikin yanka). Sai dai itace sabon abincin alkama mai hatsi a cikin multivark, da girke-girke, kamar yadda kake gani, kuma mawuyacin hali ne.