A lokacin cin abinci tare da ƙididdigar calories, 'yan mata da yawa sun faɗi cikin iyaka kuma sun yanke kansu cikin komai. Wannan matsayi yana haifar da raguwa kuma a wasu lokuta har ma yana jinkirin rage asarar nauyi. Yana da mahimmanci don yin karin kumallo maras karancin karan don ka rage cin abinci ba kamar nauyi ba.
Matsayin abincin karin kumallo maras nauyi ga asarar nauyi
Duk wani mai cin abinci mai gina jiki zai iya gaya maka cewa akwai sabbin matakai na aikin jiki musamman mawuyacin hali, wanda ke nufin cewa duk wani abinci za a sarrafa shi cikin makamashi, kuma kada ya kasance mai rauni a jiki. Wannan shine dalilin da ya sa karuwar rigima game da abinci na gari ba zai kasance ba - a maimakon haka, ya kamata ya zama da amfani kuma mai gamsarwa, don haka babu buƙatar cin abinci mafi yawa.
Low-calorific hearty karin kumallo
Idan muka yi la'akari da amfani da ƙananan calories, to, wannan rukuni zai fara hada da nishaɗi daga qwai da kayan lambu, hatsi da cuku . Babu sandwiches, Sweets, pancakes da pancakes - duk wannan baza'a iya kira abinci mai haske ba.
Yi la'akari da wasu zaɓuɓɓuka don karin kumallo maras calorie:
- an omelet dafa a cikin tanda;
- steam omelet tare da broccoli da wasu kayan lambu;
- An yi naman alade tare da salatin daga Peking kabeji;
- wani nau'in qwai mai taushi mai sauƙi ko wani kayan salatin kayan lambu da kayan lambu - alal misali, alkama;
- ƙwai da aka bushe, dafa shi cikin frying pan ba tare da ƙara man da tumatir da albasa ba;
- oatmeal porridge ba tare da sukari (za ka iya ƙara grated apple);
- porridge buckwheat da madara 1.5% mai abun ciki;
- porridge masara unsweetened;
- cakuda cuku 1.8% tare da Bugu da kari na farin yogurt da 'ya'yan itace na zabi.
Yana da matukar muhimmanci a bi girman girman. Filaye mai mahimmanci shine kyakkyawar ma'ana, wadda zata taimaka maka bazawa da yawan abinci. Kada ka manta cewa ruwa yana tasowa cikin ciki, saboda haka yawancin shan giya daga ƙananan muggan zai taimake ka ka jiji yayin cin abinci.